Ama-Olives yiyona isithako esiphelele sokwengeza ku-hummus. Ama-flavors ale mphumela ye-kalamata i-hummus iresiphi eyanconywa ngempela, okwenza ukuhlukahluka okumnandi kwe-Middle Eastern hummus hummus.
I-Hummus iyidonsa / isakazeka eyenziwe kusuka ku-chickpeas. Empeleni, i-hummus yigama lesi-Arabhu le-chickpea. Ungabona ukuthi eziningi zokupheka ze-hummus zibiza ama-be-garbanzo ubhontshisi, hhayi ama-chickpeas. I-Garbanzo inguqulo yesi-Spanish ye-chickpea. Babizwa ngokuthi yi-cece ubhontshisi e-Italy.
Yini Ehamba kahle Ne-Hummus?
I-Hummus yenza i-alternatives enkulu ku-chips uphinde udilize. Khonza uhlobo olulodwa lwe-hummus noma oluhlukahlukene ngama-pita wesinkwa esishisayo, ama-pita chips, ama-veggies amasha, noma zama enye yale mibono ye-appetizer ne-hummus .
Iphrezentheshini ibalulekile uma kuziwa ku-hummus ngoba ibonakala ibhujimi isikhathi esiningi. I-Bland ivame ukulingana futhi ayifuni i-hummus ukuba idluliswe ngoba ibonakala ibangele. Fiphaza ama-flakes obomvu we-pepper noma ama-paprika ngaphezulu ukuze ungeze umbala omncane. Khonza i-hummus ezindizeni ezinemibala egqamile. Iphrezentheshini ingaba yinto ebalulekile njengokunambitheka.
Kungakhathaliseki ukuthi uyidla kanjani, i-hummus iyi-snack enempilo futhi ikuhle kangcono kune-standby yakudala ye-salsa ne-tortilla chips.
I-Hummus Ingenziwa Ezintweni Eziningi Ezihlukene
Uma udla ukudla okuphakathi kwaseMpumalanga futhi udle i-hummus, uyazi ukuthi i-hummus ihluke yonke indawo. Ezinye izinhlobo ze-hummus zinomsoco onamandla we-lemon, ezinye zine-garlic flavor enamandla kakhulu, kanti enye i-hummus inezwi elimnandi. Uma wenza i-hummus yakho, kufanele ugcine engqondweni yakho izinkinga zakho. Uma iresiphi idinga i-tahini eminingi futhi awuyithandi i-tahini, yinciphisa inani noma umane uyishiye. Ukuzijabulisa kokupheka kweMpumalanga Ephakathi ukuthi inani lemithako ayibekiwe ematshe. Engeza okuncane kwalokhu futhi ususe lokho futhi usenakho ubuciko obuhle kakhulu!
Nazi ezinye izindlela zokupheka ze-hummus ezinezinhlobonhlobo zezithako ezenza i-hummus ibe mnandi kakhulu!
Okuzokwenza
- 1 ingaba i-garbanzo ubhontshisi (i-chickpeas, idliwe)
- 1/2 indebe ye-olilamata
- 1/3 indebe tahini
- 2 wezipuni amafutha omnqumo
- 3 wezipuni
- ijusi lemon
- 1/2 isipuni
- 1/4 isipuni cumin
Indlela Yokwenza
- Ku-processor yokudla, hlanganisa zonke izithako futhi uhlanganise nokucwilisa okwesibhakabhaka, obushelelezi. Uma ukugcoba kumnyama kakhulu, engeza isipuni 1 samanzi, kuze kufike ukuvumelana okufisayo.
- I-Kalamata ivolmus hummus ingenziwa ezinsukwini ezimbili kusengaphambili. Gcina esitsheni esingenalutho esiqandisini.
- I-Kalamata ivolmus hummus ingasetshenziswa ngokushisa noma ebanda futhi nge- pita isinkwa , amapapa ama-pita , noma ama-veggies.
Izindlela Eziningi zokwenza Hummus:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 307 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 11 g |