I-Ginger, i-safari, isinamoni noju iveza ngokuphawulekayo kulo mdlalo omude waseMoroccan othakazelisayo futhi othakazelisayo osebenza kahle njengokudla komndeni noma isidlo senkampani. Ngenkathi ezinye izithelo zezithelo zivame ukwenziwa ngezithelo ezomile ezifana nemifula noma ama-apricot , lokhu kudinga ukuba i-poaching ihlanzeke, ihlaziye (kodwa iqinile). Uma kunokwenzeka, khetha amapheya amancane ngenkulumo yesicaciso.
Qaphela ukuthi ukwelashwa okufanayo kunikezwa ama-quinces amasha uma wenza iMvana noma i-Beef ne-Quinces , nakuba kunjalo, ama-quinces aqine kakhulu ayodinga ukuphekwa esifundeni sethenda ngaphambi kokusondeza.
Nakuba ukuhamba kancane emgqeni wobumba kuyindlela ejwayelekile kunazo zonke yokulungiselela, sekuvame kakhulu kulezi zinsuku ukubona isidlo esilungisiwe esiphethweni sokupheka . Izikhombisi-ngezansi zichaza izindlela zombili, kanye nokulungiselela embizeni evamile noma ehovini yaseDutch.
Isikhathi sokupheka singumpheki ocindezelayo; kabili ngalesi sikhathi uma upheka ebhodweni elijwayelekile futhi kathathu ngalesi sikhathi uma usebenzisa umaki.
Okuzokwenza
- Cishe 2 kg / 1 kg yenkomo (noma iwundlu, uthathe izingcezu ezimbili-intshi noma ama-intshi angu-3)
- 2 anyanisi ophakathi (oqoshiwe)
- 3 noma 4 i-clove garlic
- Izingcezu ezingu-1 noma ezimbili (amasentimitha amabili kuya ku-3 intshi) yetinamoni
- 1 1/2 amathisipuni ginger
- 1 ithisipuni usawoti, noma ukunambitha
- 1 ithisipuni turmeric
- 1/2 isipuni pepper omnyama
- 1/4 ithisipuni pepper emhlophe (noma i-cayenne pepper)
- 1/2 isipuni sesafuni izintambo (i-crumbled)
- 1/4 isipuni
- I-Ras El Hanout
- 3 noma 4 wezipuni amafutha omnqumo
- Ibhotela le-3 noma 4
- 1 encane ye-cilantro (i-coriander, eboshelwe esiqhingini)
- Cishe amaphilisi angu-2 lbs./1 kg (fresh, eqinile kakhulu)
- 1/3 inkomishi umhluzi (okugcinwe kusuka ekuphekeni inyama)
- 3 wezipuni ibhotela
- 3 wezipuni uju (noma ushukela)
- 1 ithisipuni isinamoni
- Okuzikhethela: ucezu kasawoti
- Okuzikhethela:
- ama-alimondi othosiwe wokuhlobisa
- Okuzikhethela: imbewu ye-sesame yegolide ehlosiwe yokuhlobisa
Indlela Yokwenza
1. Pheka iWundlu noma iNkomo
Ibhodlela elivamile, ihovini laseDutch noma indlela yokupheka yokupheka: Hlanganisa imvu noma inyama yenkomo, u-anyanisi, i-garlic, izinongo, ibhotela namafutha. Bhekisela inyama emaminithini ambalwa phezu komlilo ophakathi bese ufaka izinkomishi ezintathu zamanzi kanye ne-cilantro. Ukwandisa ukushisa okuphezulu ukuze ulethe iziphuzo emathunjini.
Uma usebenzisa i-cooker , cindezela ngokuqinile futhi uqhubeke ukushisa kuze kube yilapho ingcindezi ifinyelela. Bese, ukunciphisa ukushisa kuya emaphakathi bese upheka ngomshoshaphansi cishe imizuzu engama-30.
Kuleli phuzu, uphazamise ukupheka ukuze ususe futhi ugcine indebe ye-1/3 yamakhemikhali. Engeza amanzi kancane kumpheki uma uzizwa kuyadingeka, vala uvalwe futhi ubuyele ekucindezelweni. Qhubeka ucindezela ukupheka eminye imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho ukuhlolwa kwenyama yebhayisikili ithenda. Nciphise umsila, ungambulwe, kuze kube yilapho kunamafutha kanye no-anyanisi.
Uma usebenzisa i-pot evamile noma i-oven yaseDutch , gcoba bese ubumba inyama phezu kokushisa okuphakathi kwamahora amabili kuya kweyesibili nengxenye, kuze kube yilapho inyama ishelele futhi ihlukana kalula emathanjeni. (Qaphela: Cishe uhambe ngokupheka, ususe futhi ubeke indebe yamakhemikhali angama-1/3.) Ngesikhathi sokupheka, gxuma ngezikhathi ezithile futhi ugcine iso lakho kuleso siphuzo sokupheka; engeza amanzi amancane uma kudingeka ukuze inyama ingabhubhisi. Lapho inyama iphekwe, nciphisa i-sauce, ingafundwa, kuze kube yilapho iningi lamafutha no-anyanisi.
Indlela yokugaya noma ye-ceramic: Hlanganisa enye ye-anyanisi esikhundleni sokusigcoba bese ubeka izingcezu ze-anyanisi ngaphansi kwe-tagine. Engeza amafutha nebhotela ku-tagine. Esikhathini, fakanisa inyama ne-anyanisi eqoshiwe, i-garlic, nezinongo; faka ingxube phezu koqweqwe lwe-anyanisi, uqaphele ukuhlela ithambo lenyama-eceleni. Engeza izindebe ezingu-2/2 zamanzi, ukumboza, bese ufaka ithegi e-diffuser phezu kokushisa okuphakathi. Vumela u-tagine ukuba afinyelele isimemezelo (lokhu kungathatha isikhathi eside), bese kuncishisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo. Vumela i-tagine ukupheka amahora amathathu noma ngaphezulu (ungashukumisi) kuze kube yilapho inyama isethenda kakhulu (kufanele ukwazi ukuyiqeda ithambo) kanye nokuphuza uketshezi.
(Qaphela: Mayelana namahora amabili ekuphekeni, susa futhi ugcine indebe yezinkampani zamakhemikhali angu-1/3.)
2. Phakamisa Amapheya
Ukulungiselela amapheya kungenziwa ngenkathi inyama isaphila. Hlanganisa ibhotela ku-10 "skillet bese ususa i-pan kusukela ekushiseni. Gxila ku-sinamoni, uju nokugcina ukupheka amanzi.
Hamba ikhasi elilodwa, uthathe ngesigamu ngobude bese ususa ingqikithi. (Ungashiya isitembu sesethulo uma uthanda; Ngithanda ukuyilahla.) Njengoba usebenza, udlulisele izingxenye eziphakathi kwe-skillet, phansi phansi phansi.
Gcoba i-skillet bese ubeka phezu komlilo ophakathi ukuze ulethe iziphuzo ukuze zifane. Ncishisa ukushisa kuze kube sezingeni eliphansi bese upheka amapheya kuze kube yithenda, imizuzu engaba ngu-10. Uma kunesidingo, ukunciphisa uketshezi ku-isiraphu enamandla. Gwema ukupheka ngaphezulu kwamapheya noma bazohlukana uma bekhonza.
3. Khonza i-Tagine
Lahla induku yesinamoni ne-cilantro. Uma upheka ebhodweni noma umpheki wokupheka, thumela inyama ne-anyanisi sauce esitsheni. Uma ulungisa inyama emakethe, hlela ukukhonza ngokuqondile emkhunjini ofanayo.
Hlela izingxenye eziphakathi kwezinyamazane ezungeze inyama kanye nesipuni isiraphu ngaphezu kwakho konke. Gcoba isidlo uma udinga ama-alimondi okuthosiwe noma imbewu ye-sesame.
Umkhuba ukuqoqa nxazonke bese udla esiteshini somphakathi, usebenzisa izingcezu zesinkwa saseMoroccan ( khobz ) esikhundleni sezinto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 872 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 215 mg |
| I-sodium | 633 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 53 g |