I-Kefta ingumhlabathi wenkomo noma iwundlu, okuvame ukuxubaniswa ne-cumin, i-paprika, i-anyanisi enotheni, i-coriander, ne-parsley; isinamoni, i-cayenne pepper, namaqabunga e-mint angakhetha. Le recipe ihlanganisa ubuningi bendabuko balezi zinongo namakhambi kepha ungalungisa ukunambitheka kwakho.
I-kefta enezinyosi eyenza i-kebab enhle kakhulu (i-brochette) -inhlanganisela yenyama isakhiwe e-skewer njenge-meatloaf ekhanda futhi iboshwe. I-kefta kebabs iyinambitheka ngesaladi esisha nehlangothini lomzala, kanye nokukhonta ngesinkwa ne- tomato kanye nesaladi eqoshiwe . Ibuye isisekelo sezinye izitsha eziningi zeMoroccan.
Ungasebenzisa inyama evulekile, kepha iresiphi ye-classic idinga okuqukethwe okunamafutha aphezulu. Ngokwesiko, inyama, amafutha, izinongo kanye nemifino yayizoyidlulisela ndawonye nge-grinder yenyama ndawonye. Ukugaya okungcono kunqatshelwe. Ukuze uhluke iresiphi, ungangezela kuze isipuni sikhupha ngalinye ngalokhu okulandelayo: i-ginger yomhlabathi, i-turmeric, i- Ras El Hanout noma i-garlic egayiwe.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo (noma iwundlu, noma inhlanganisela yalaba ababili)
- Okuzikhethela: ama-ounces ama-3 amafutha wezinkomo noma amawundlu
- 1 anyanisi ophakathi (oqoshiwe kakhulu noma ogcwele)
- 2 amathisipuni paprika
- 1 ithisipuni cumin
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/8 isipuni se-cayenne pepper
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/4 indebe eqoshiwe i-cilantro entsha
- Okuzikhethela: 1 ithisipuni isinamoni
- Ukuzikhethela: i-1 isipuni esinqunywe amaqabunga e-mint (amahle kakhulu newundlu)
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye ngesitsha esikhulu sokuxuba, futhi uvumele uhlale ihora elilodwa noma ngaphezulu ukuvumela ama-flavour ukuba ahlanganise. I-kefta isilungele ukuma nokupheka.
- Ukuze wenze ama-kebabs, thatha imali encane ye-kefta bese uyibumba ibe yi-cylinders noma ama-sausage shapes. Skewer inyama, ukuyifinyelela ukuze ukubunjwa it skewer.
- Pheka amalahle ashisayo, cishe amaminithi angu-5 ngakunye. (Kungathatha isikhathi esincane noma ngaphezulu, kuye ngokuthi kushisa kangakanani amalahle, nokuthi ubukhulu kangakanani obufake i-kefta.) Bukela i-kebabs ngokucophelela, ngakho-ke ungabeki inyama.
- Khonza ngokushesha, noma ugobe nge-aluminium foil ukuze uhlale ushisayo ngenkathi upheka ama-kebabs engeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 600 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 191 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 51 g |