Lona iresiphi yendabuko yaseLondon Broil . Uzodinga ukugaya lokhu kuphuza ngenxa yobuningi bokusika. Ukushisa okuphezulu kuyoshisa ngaphambi kokuba isikhungo sikwazi ukupheka.
Okuzokwenza
- Amakhilogremu angu-2-1 / 2 / 1.1 kg i-London broil (ubukhulu obuyi-2 intshi)
- 1 inkomishi / 240 ml mlana isipinashi amaqabunga (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1/4 indebe / 60 mL parsley (inhlanzi)
- 1 wezipuni / 15 mL ikhasi lemon (grated)
- 1 1/2 amathisipuni / 7.25 mL usawoti
- 1 ithisipuni / 5 mL
- umnyama omnyama
Indlela Yokwenza
- Ngommese omude, obukhali, usike iphaketheni enyameni ngokulingana mayelana no 3/4 endleleni.
- Hlanganisa ugarlic, isipinashi, i-parsley, ilamula. 1/2 isipuni (2.5 mL) kasawoti kanye nomnyama omnyama ngamunye. Spread ingxube ngokulinganayo ngaphakathi kwephaketheni.
- Ukugoqa nge-foil noma ukugoqa epulasitiki neziqandisini amahora angu-4-6.
- Preheat grill.
- Susa inyama yeplastiki, inkathi ne 1 ithisipuni (5 ml) usawoti kanye ne-1/2 isipuni (2.5 mL) pepper omnyama.
- Beka ku-grill eshisayo.
- Pheka phezu kokushisa okuphakathi emaminithini angu-20-25, uphenduke ngezikhathi ezithile.
- Qinisekisa ukuthi uvula ngokucophelela ukugwema ukuphazamisa ukugxila.
- Ngokuba ukunambitheka okungeziwe kufaka izinkuni zezinkuni zomusi. Ukuze uthole i-grill colial, faka amanzi ase-chips abiziwe ngqo phezu kwamalahle. Ukuze uthole i-grill grill, gqoka izikhumba ezinkuni ezimanzi endaweni epholile kanye nendawo ngaphansi kwe-grate yokupheka ekhoneni elilodwa.
- Uma izinga lokushisa langaphakathi lenyama lifika kuma-160-165 degrees, ususe ekushiseni bese uvumela ukuphumula imizuzu engu-10. Faka bese ukhonza.