Ama-bamboo amahlumela, noma ama- takeoko, ayimifino evame ukusetshenziswa e-Japanese futhi angalungiswa ngezindlela ezihlukahlukene. Ama-simmered bamboo amahlumela, abuye aziwe ngesiJapane njenge- takenoko no-nimono, yisikhathi esiphelele sokumane uthathe i-takenoko ngokuyipheka ku-dashi (isitoko) kanye nemikhosi efana ne- soy sauce , mirin , ngenxa yeshukela. Uma ama-flakes omisiwe e-bonito, noma i- katsuobushi , engeziwe, lesi sidlo singabuye sibhekiswe njenge- takeoko no-tosani.
I-Takenoko ivame ukuphelelwa yisikhathi entwasahlobo , phakathi nezinyanga zikaMashi kuya kuMeyi. Ngenkathi ingatholakali kalula, amahlumela amasha angasetshenziswa ezindaweni ezitolo zaseJapane eNtshonalanga, noma ezimakethe zokulima ezikhethiwe. Nokho, evamile, kukhona ama-bamboo amahlumela asetshenziwe noma ama-bamboo asetshenzisiwe ngaphambilini. Uma i-vacuum ephekwe ngaphambi kokupheka ifakwe esitolo sakho sasekhaya saseJapane, ngincoma kakhulu ukusebenzisa lokhu ngaphezu kwamahlumela ase-bamboo asekhonjiwe.
I-vacu pre-cooked epakishwe ama-bamboo amahlumela abilisiwe ngamanzi nelayisi noma irayisi, okusiza ukususa intukuthelo ehlathini elisha. Lapho isibhamu se-bamboo siqala ukusikwa ngesigamu, uzobona ukuhlala okumhlophe okumhlophe emaphethweni ehlumela. Lokhu okushiwo yi-rice bran. Gwema ngobumnene isibhamu se-bamboo ngamanzi ukususa okusele ngaphambi kokupheka.
Amaqabunga aphekwe ama-bamboo anesigqoko esinamandla. Uma ukhetha ukuthungwa okuncane, ngincoma ukwengeza i-1/2 inkomishi yamanzi iresiphi engezansi, futhi uveza i-bamboo iqhuma imizuzu eyishumi eyengeziwe ngaphambi kokungeza izimpande.
Okuzokwenza
- 1 indebe ihlutshiwe i-bamboo shoot shot (cishe ingxenye yesiqeshana esisodwa)
- 2 izinkomishi amanzi
- 1/2 indebe omisiwe ama-bonito ama-flakes
- 1 isipuni soy sauce
- 1 isipuni sesipuni
- I-1/2 isipuni ngenxa
- 1/2 isipuni ushukela granulated
- Idashi kasawoti (ngokuzikhethela)
- Isipuni esingu-1 omisiwe ama-bonito flakes
Indlela Yokwenza
- Sika isidumbu sokudubula ngesigamu bese uhlanza emanzini abandayo ukuze ususe noma yikuphi ukusala okumhlophe.
- Hlanganisa u-bamboo ube yizicucu eziphakathi.
- Ebhodini eliphakathi, engeza amanzi kanye nendebe ye-1/2 yamabhanki omisiwe omisiwe ukuze wenze i-dashi, noma i-bonito stock, ezosetshenziselwa ukumisa ama-bamboo amahlumela. Letha ingxube ukuze ubilise ukushisa okuphakathi-kwamaminithi angu-5. Vala ukushisa futhi uvumele ama-flakes e-bonito ukuba adilize phansi, cishe amanye amaminithi angu-5. Khombisa isisindo esikhwameni ngethebhu yephepha. Ukubamba isihlunu phezu kwesitsha, thinta i-dashi, ususe wonke ama-flakes ama-bonito. Thela i-dashi ecacile emuva ebhodweni.
- Engeza ama-bamboo ahlutshiwe ku-dashi bese uletha emathunzini amancane, bese unciphisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu engu-20. Engeza i-soy sauce, isiliva, isobho, noshukela bese ubamba imizuzu emihlanu eyengeziwe noma kuze kube yilapho kusetshenziselwa uketshezi olukhamuluka. Susa ekushiseni bese ukhonza okufudumele.
- Engeza isipuni esingu-1 omisiwe ama-bonito ama-flakes ama-bamboo aphekiwe, aphonse futhi asebenze ngenkathi efudumele.
I-Recipe Note
- I-isipuni 1 esomisiwe i-katsuo dashi (i-bonito stock) ngezingqikithi ezimbili zamanzi uma ungeke wenze i-dashi ekuqaleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 22 mg |
| I-sodium | 772 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |