Lezi sandwich ezimnandi ezikhuniwe ezinkukhu eziphekiwe zigcwele ushizi we-shredded, i-bacon, nokunye okuningi. Kuhle ukudla okusheshayo kwamasonto onke, izenzakalo zosuku lomdlalo, noma imihlangano yezimpelasonto.
Okuzokwenza
- 4 amaqanda angenasici, angenasici angenasici, afakwe ku-1/2 intshi ubukhulu
- Izinhlamvu ezingu-8 zebhethoni, eziphekwe futhi zincipha (ungashiya njengezingcezu uma uthanda)
- 2 anyanisi entwasahlobo, oqoshiwe
- ijusi le-1 lemon
- 2 isipuni / 30 mL amafutha omnqumo
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL marjoram omisiwe
- 1 1/2 izindebe / i-360 mL i-lettuce ehlutshiwe
- 1 1/2 izindebe / 360 mL shredded ushizi ocijile
- 2 utamatisi, lisikiwe
- 1/2 indebe / 120 mL ukhilimu omuncu
- 3/4 indebe / 180 mL imayonnaise
- 2 wezipuni / 30 mL lwesinaphi
- 4 i-hoagie rolls noma isinkwa esisikiwe esinezintathu eziyisishiyagalombili, okusikiwe
Indlela Yokwenza
1. Ukucwilisa amabele enkukhu, uwabeke phakathi kwamaphepha amabili ekhanda bese usebenzisa i-mallet ekhishini noma i-pining roll, ephoqeleka kancane endaweni ejulile yesifuba ehamba phambili. Faka endaweni esikhwameni se-plastic. Hlanganisa amafutha omnqumo, ijusi kalamula, usawoti, kanye ne-marjoram esitsheni. Thela phezu kwenkukhu, uqiniseke ukuthi uyayifaka inyama. Saka isikhwama kanye nendawo endaweni esiqandisini imizuzu engu-30-45.
2. Hlanganisa i-grill ngokushisa okuphakathi.
3. Susa inkukhu esikhwameni bese ubeka ku-grill. Pheka imizuzu emi-5-7 ngakunye. Uma inkukhu isifinyelele izinga lokushisa eliphephile lika-165 degrees F (75 degrees C) engxenyeni enkulu kakhulu yenyama (akufanele kube yi-pink, kodwa i-opaque futhi ama-juice agijima kahle), ususe ekushiseni nasezindaweni kuya epeni.
3. Hlanganisa imayonnaise nge-mustard kanye nesitolo esitsheni se-tight tight uze ulungele ukuyisebenzisa. Izogcina izinsuku ezingu-2.
4. Ukuhlanganisa ama-sandwich, sebenzisa imayonnaise-isardard ingxube, i-lettuce ehlutshiwe, kanye no-tomato tincetu kuya engxenyeni engaphansi kwebhande. Beka isifuba phezulu, bese ushiya ushizi, udokodo we-ukhilimu omuncu, u-anyanisi oluhlaza, futhi ekugcineni ubhekeni luyabhidliza. Phezulu nge-half half esele futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2296 |
| Inani lamafutha | 148 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 51 g |
| I-cholesterol | 547 mg |
| I-sodium | 2,286 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 168 g |