Ngokuvamile i-rhubarb isetshenziselwa ukusetshenziselwa zokupheka ezihlukahlukene ze- rhubarb , noma izindlela zokusebenzisa i-rhubarb. Okunye okumnandi ukugcoba i-rhubarb kuhhavini ngejusi elincane le-orange kanye neshukela elibomvu. Lokhu ukugunda kusiza i-rhubarb ukuthi igcine umbala wayo omuhle, iqinisa ukunambitheka futhi igcine isimo se-rhubarb esikhundleni se-mush. Uma ususebenzise i-rhubarb yakho esetshenzisiwe njengoba ungayithola kunoma yisiphi iresiphi nge-rhubarb eboshiwe noma efrijiwe.
Isibonakaliso esitshelayo se-rhubarb esisha akuyona nje umbala wayo oqhakazile kodwa iziqu kufanele ziqinile futhi ziqonde, amaqabunga aphuzi aphuzi awamnyama.
Okuzokwenza
- 450g (1 lb) rhubarb
- 2 tbsp soft, ushukela obusundu
- 3 tbsp ijusi le-orange
Indlela Yokwenza
Hlangisa ihhavini ku-175C / 350F / iGesi 4
- Sika i-rhubarb ibe yizicucu ezingu-3cm / 1.
- Faka i-rhubarb kwisitya se-ovenproof. Fafaza ushukela nejusi le-orange.
- Ukumboza ngokucophelela isitsha nge-tin foil, i-lid noma umane nje udoti wokugcoba. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-20 noma kuze kube yilapho i-rhubarb iphekwe kodwa ingaphumi.
- Susa kusuka kuhhavini bese ushiya ungcolile ukuze uphole. Sebenzisa kuzo zonke zokupheka zakho zokuthandwa kwe-rhubarb.
Nazi izindlela ezimbalwa zokuphefumula:
- I-Rhubarb Crumble Recipe
- I-Mackerel ehlongoziwe ene-Rhubarb enezinyosi
- I-Rhubarb Fool Recipe
- I-Rhubarb Mess Recipe
Ingabe Ufuna Ukwazi Ukukhetha I-Rhubarb?
I-Rhubarb iyimifino enemifino enhle futhi enhle kakhulu ye-rhubarb yokuqala eyabonakala ezitolo zihlale ziyisizathu sokugubha kanye nesikhathi sokuthola ukupheka kwe-rhubarb .
- Hlola njalo umbala ogqamile, izitshalo ze-rhubarb kumele ziqinile futhi ziqonde kodwa ziphuzi eziphuzi, akufanele neze zibe zimnyama, zikhombisa iminyaka ye-rhubarb.
- Njalo udle i-rhubarb fresh, kufana nakho konke ukudla okukhona okungcono okudliwe ngokushesha ngangokunokwenzeka.
- Uma ungeke udle udle i-rhubarb masinyane, phezulu uphinde umsila iziqu bese uthatha izingcezu ezincane. Uma i-rhubarb ihloselwe izitsha ezimnandi, vele ushukela i-rhubarb uphinde ufake endaweni yezikhwama zefriji bese uqhwaza.
Ifayela leqiniso le-Rhubarb
- I-Rhubarb (i-genus Rheum) ingeyomndeni wezitshalo zePollyceaae. Ngokuphambene nenkolelo evamile, i-Rhubarb iyimifino, hhayi isithelo, isihlobo esiseduze se-Sorrel engadini.
- Ama-rhubarb nakuba i-tartare edla, amaqabunga, noma kunjalo, ayingozi.
- Ukuqala kwentwasahlobo ka-rhubarb akudingi ukuhlunga, umane uhlambe futhi ugeze.
- I-Rhubarb ingama-95% amanzi. Akuqukethe amafutha, i-sodium noma i-cholesterol.
- I-Rhubarb iqukethe umthombo omuhle we-potassium. Iziqu ezinomuncu, ezimuncu zigcwele u-vitamin C, i-fibre edlayo ne-calcium.
- I-calcium e-rhubarb ifaka ne-oxalic acid eyenza kube nzima umzimba ukuthi uyifake.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |