Lesi sidlo sakusihlwa esiphundu seSomaliya esaziwayo siyaziwa njenge-bariis iskukaris. Ukwakhiwa, kuyafana kakhulu ne-East African pilau irayisi , kodwa esikhundleni sokusebenzisa umhluzi wemifino noma amanzi ukupheka irayisi, lesi sidlo ngokuvamile sisebenzisa umhluzi wenyama ukwengeza ukunambitheka okungaphezulu.
I-iresiphi elandelako i-adaptation ye-bariis yemifino esitholakala eSikhijini yeSomalia. Iphinde yenziwa kabusha futhi ishintshwe ngemvume. Nakuba izindlela eziningi zokupheka zihlanganisa isitokisi senyama yokupheka irayisi, lesi sisebenzise utamatisi (okuyinto isithako esijwayelekile salesi sidlo ukupheka eSomalia).
Okuzokwenza
- 2 izinkomishi basmati irayisi
- 2 utamatisi (oqoshiwe)
- 1 anyanisi (oqoshiwe)
- Isinamathoni engu-1
- 5 clove wonke
- Ama-pods angu-4 wonke
- 1 ithisipuni imbewu cumin
- 3 clove garlic
- 4 wezipuni ibhotela (noma ghee)
- I-1 pounds lamb (uthathe cubes ezincane)
- 2 1/2 izinkomishi amanzi
- usawoti ukunambitha
Indlela Yokwenza
1. Geza irayisi bese uyigcoba emanzini kuze kube yilapho usulungele ukusetshenziswa.
Fry the lamb for a few minutes until browned. Susa kusukela ebhodweni kuze kube kamuva.
Fry the anyanisi kuze kube yi-carameliza ebhodweni, cishe imizuzu emibili.
4. Gaya izinongo ezomile bese wengeza ngegalikhi. Pheka okwesikhashana uvumela ukushisa kwamafutha ukukhipha iphunga lezinongo.
5. Yengeza utamatisi oqoshiwe bese upheka kuze kube yilapho uphuphukela phansi.
6. Faka iwundlu emuva ebhodweni.
Hlanganisa irayisi bese wengeza amanzi alinganisiwe. Letha ilayisi kuze kube seminwe bese uhlanganisa ipani ne-aluminium foil. Qiniseka ukuthi i-pan ivalwe kahle.
8. Hamba imizuzu engaba ngu-15 noma kuze kube yilapho yonke into isetshenzisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 91 mg |
| I-sodium | 124 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 26 g |