I-pilau i-rizian irayisi ivame ukuhlukana nezimpande zayo zaseNdiya. Kodwa-ke, uma kuziwa ezokudla zase-Afrika, i-pilau yi-East African's ubiquitous dish irayisi futhi ivame ukudlulisa ngaphezu kolwandle lwayo kusuka eZanzibar ukuya eziqhingini zase-Indian ezifana ne-Mauritius. I-pilau yaseTanzania inemibala emincane evela kumlingani wayo waseNdiya. Amanye ama-pilau zokupheka azovame ukufaka amaqabunga ama-bay, i-safron, imbewu ye-coriander kanye ne-turmeric, kodwa-ke, ama-pilau aseTanzania asetshenziselwa ukupheka ama-spice angama-5 ahlukene ukuze enze i-pilau masala. Lawa ama-peppercorns amnyama, ama-clove, i-cumin, i-cardamom nesinamoni. Ngaphezu kwalokho, izinongo, ikakhulukazi ama-clove, zisetshenziselwa ngokukhululekile eTanzania. Ukushiya kancane enyakatho kuya eMpumalanga ye-Afrika, uzothola ukuthi i-cardamom ithandwa kakhulu.
I-Pilau ingenziwa njengendwangu elula yemifino noma ingahlanganiswa nenkomo, iwundlu noma inkukhu ukukhiqiza isidlo esisodwa sokupheka. Uma kwenziwa isidlo sokupheka, ngezinye izikhathi ngokufaka utamatisi, omunye angasho ukuthi umphumela ufana kakhulu ne-West African counterpart rice dish, i-jollof. Kodwa-ke, ukudla okubili akufani futhi izinongo zaseNdiya ezisetshenziswe e-East Africa zenza lesi sidlo siqhathanise ngokuhlukile ne-jollof irayisi. I-Pilau ifana kakhulu nabase- Somali bariis iskukaris . Njengoba lokhu kuyindlela yokwethula ye-pilau, ngizoyigcina ilula ngokunikeza inguqulo yemifino. Uma ungathanda ukungeza into ekhethekile kwisidlo, ungase uphelele izinto kancane kancane ngokufaka ama-cashews amnandi.
Okuzokwenza
- 2 wezipuni ibhotela noma ghee
- 1 anyanisi
- I-clove noma i-garlic
- Ama-pods ama-5
- Izinsimbi ezingu-1 kuya ku-2 ze-sinamoni
- 1/2 isipuni umhlabathi cumin
- 1 isipuni se-pepper omnyama
- 1/2 ithisipuni i-clove emhlabathini
- 2 izinkomishi zaseRasmati irayisi
- 1 inkomishi yobisi lwekakhukhunathi
- 2 izinkomishi zezitshalo zemifino noma amanzi abilayo
Indlela Yokwenza
1. Dice ngokucophelela anyanisi kanye negalikhi bese ugeza irayisi ukususa isitashi ngokweqile. Ebhodini elisindayo, ukushisa ibhotela noma i-ghee futhi ufune anyanisi kuze kube yigolide.
2. Yengeza irayisi ebhodweni bese ugoqa kuze kube yilapho ugobile ngamafutha. Engeza ugarlikhi nezinongo embizeni bese uvumela izinongo ukuthi zikhulule iphunga lawo. Lokhu kufanele kuthathe okungaphansi kweminithi.
3. Engeza ubisi lwekakhukhunathi kanye nemifino yemifino noma amanzi, futhi ulethe emathunjini.
Kuzodingeka uvuselele izikhathi ezimbalwa ukuqinisekisa ukuthi anyanisi nezinongo zihanjiswa ngendlela efanayo.
4. Emva kwemizuzu emihlanu, ukunciphisa ukushisa kuya phansi, ukumboza ngokuqinile ngesembozo bese uvumela ilayisi ukuba ipheke ngendlela yokumunca imizuzu engu-15.
5. Fluff irayisi bese ekhonza eshisayo nge curry kanye eceleni kwesaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 10 mg |
| I-sodium | 173 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |