Leli holifulawa yesitayela se-tempura yenziwe iphunga elidliwayo ngezingxenye zikagalikhi, i-parsley ne-Moroccan izinongo ku-batter. Ngokufanayo nakuba ukwelashwa okungezansi kwesibindi kunikezwa isitshalo seqanda se-Moroccan Fried .
I-iresiphi idinga ukupheka kancane kancane izimbali ze-cauliflower ngaphambi kokuba uzifake, kepha ukuze ukhiqize ngokuqinile ungakwazi ukweqa leso sinyathelo.
Khonza ukholifulawa othosiwe njengesisondelene cishe noma yikuphi ukudla kwaseMorocco. Zama futhi i- Zaalouk we-Kolifulawa kanye noCauliflower Moroccan nge-Preserved Lemon nama-Olives .
Okuzokwenza
- Inhloko ephakathi nendawo ye-cauliflower
- Amaqanda amabili
- 1/4 indebe yamanzi
- 1 inkomishi kafulawa
- 2 noma 3 i-clove garlic, icindezelekile
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1 isipuni cumin
- 2 amathisipuni paprika
- 1 1/2 amathisipuni usawoti, noma ukunambitha
- 1 isipuni se-cayenne pepper
- 1/4 ithisipuni turmeric
- 1/2 indebe noma 4 izinkomishi amafutha yemifino yokuthosa, kuye ngokuthi indlela
- Garnish: u-sauce othayiphu noma ama-wedge wedons
Indlela Yokwenza
Lungiselela u-ukholifulawa kanye ne-Batter
- Phula ikhanda le-cauliflower ibe yi-florets elungele ukuluma. Geza, ugcobe bese ubilisa kancane noma uthinte (umbozwe) imizuzu emibili kuya kwemibili. Qaphela ukuba ungaqedi; ufuna i-cauliflower ukuthi ihlale iqinile ngokulunywa kwethenda ekhanda. Hlanganisa.
- Endishini enkulu, shaya amaqanda. Hlanganisa emanzini bese uphahlaza ufulawa uze ubushelelezi.
- Engeza i-garlic, i-parsley, i-cumin, i-paprika, usawoti kanye ne-cayenne pepper. Hlanganisa ukuhlanganisa ngokushelela.
- Dlulisa izintambo zekholifulawa ezitsheni. Toss (mane nje uthathe isitsha bese unyakaze ngokucophelela) noma ugubungula kahle kuze kube khona i-floreta le-cauliflower iboshwe ngokulinganayo nge-batter.
Fry the ukholifulawa
Tlola ishidi elikhulu lokubhaka ngamathawula wephepha. Ungaba gazinga okungajulile noma udoti ojulile i-cauliflower kuma-batches.
T o gazinga ongajulile:
- Phuza cishe 1/4 intshi (.5 cm) yamafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi kuze kube yishisa.
- Dlulisa amanye amafleta ekholifulawa aqoshiwe emafutheni ashisayo; ungakhathazeki.
- Pheka imizuzu eminingana bese uphenduka ngezinkezo noma amafoloko ukupheka ngakolunye uhlangothi, futhi emuva kwemizuzu embalwa, kuze kube segolide elijulile.
- Susa ukholifulawa ophekwe ngesipuni esine-slotted ku-pan-towel-lined pan ukukhipha.
- Phinda ngekholifulawa esele.
Ukudoba okujulile:
- Phuza ama-intshi amabili (ama-5 cm) wamafutha yemifino ebhodweni elibanzi phezu komlilo kuze kube yilapho ushisa. (Ukuhlolwa ngokuphonsa e-floret encane; amafutha kufanele athole ngokushesha).
- Engeza i-cauliflower uphinde upheke kuma-batches; ungaxoshi ama-florets emafutheni.
- Pheka ibhande ngalinye ngamaminithi angaba ngu-5 noma kuze kube segolide elijulile, ubheke izingcezu ezinkulu noma kabili uma kunesidingo.
- Susa ukholifulawa ophekwe ngesipuni esitshaliwe esikhwameni sephepha lesigxobo sokugcoba ukuze uphinde uphinde uphinde uphinde uphuze ngekholifulawa esele.
Ukubamba Ukufudumala noma Ukuvuselela
I-cauliflower ingapheka isikhathi esingaphambili futhi ifakwe efudumele ku-250 F (120/130 C). Noma, uma upheka kahle kusengaphambili, ukholifulawa ungabuyekezwa ngehora lesishiyagalombili elingu-400 F (200 C) elingu-5 kuya ku-10.
Khonza ukholifulawa othosiwe njengo-noma unomsila wokungcola.
Umndeni wami uyabathanda nge imayonnaise ne-lemon wedges ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 69 mg |
| I-sodium | 894 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |