Lokhu kuphekwa kuphela nge-recipe yeminwe ne-ginger iyindlela elula, enambithekayo, enomanzi yokubhaka izinhlanzi kanye nezinye izinhlanzi ezinobuthi. Khonza ngelayisi kanye nemifino elula yemifino - isaladi yamatamatisi ahlosiwe , ezinye izinhlayiya ze -squash eziphekiweyo , inqwaba ye -asparagus eqoshiwe- yokudla okunomsoco, okunomsoco
Okuzokwenza
- 2 i-lb.-petrale izinhlamvu eziyisikhombisa noma izinhlanzi ezimhlophe ezifana nezinhlanzi
- 1 bunch mint
- I-ginger ye-2-inch piece, ehlutshiwe futhi eqoshiwe
- 1 tbsp. imifino noma i-canola
- 1/2 tsp. usawoti
- 1/4 tsp. pepper omusha omusha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 ° F. Hlanza inhlanzi bese uyiphatha. Hlela izibophezelo epanini lokubhaka. Ama-fillets angadlulela uma nje kungekho ndawo ithola ama-fillets angaphezu kwamabili.
- I-Whirl minti, i-ginger, i-oyela, usawoti, ne-pepper ku-blender kuze kube ne-smooth paste - ungase udinge ukungeza isipuni noma amanzi amabili ukwenza lokhu kwenzeke, kodwa wenze kancane kancane.
- Gubha ukunamathiswa kwe-mint-ginger ngokulinganayo phezu kwezinhlanzi. Bhaka kuze kube yilapho inhlanzi i-opaque futhi ifaka kalula phakathi, cishe imizuzu engu-15. Khonza ushisayo.
Yenza ama-servings angu-4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 305 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |