I-pizza ayiyona impela ukudla okuyisisekelo saseMpumalanga Ephakathi, kodwa uma usetshenziselwa ukupheka izithako zaseMpumalanga Ephakathi nezinongo, kulula ngokwanele ukwenza i-fusion encane. Nakuba le pizza ingahle ibonakale njengefulegi lase-Italy, ama-flavour kanye nezithako zisekelwe ekhishini laseMpumalanga Ephakathi.
Isinkwa se-Pita noma i-naan yenza indawo elula esikhundleni se-pizza inhlama futhi ikunika amandla omzimba omncane we- pizza wesitayela sase- New York . Uma ukubhaka i- hummus kuhhavini kuzwakala kungavamile kuwe ngoba nje awuzange uzame.
I-gooey mozzarella ushizi yinto enhle kodwa ebukhali, i-tangy feta ihle kakhulu. Uhlaza aluveli ku- basil , kodwa kusuka emaceleni omunwe wesipinashi. Ekugcineni, ngazo zonke izinhlonipho ezifanele oregano, za'atar yilokho konke!
Okuzokwenza
- 1 nxazonke zesinkwa se-pita noma isinkwa se-naan
- Izipuni ezimbili ze-hummus
- Izipuni ezi-2 eziphefumula
- 1 utamatisi, i-seeded ne-diced
- 1/2 indebe baby spinashi amaqabunga, egcwele oqoshiwe
- 1/4 ithisipuni ya'atar
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini ku-400 F.
- Spread hummus ngokulinganayo emanzini noma ngesinkwa. Fafaza utamatisi, i-feta cheese, ne-za'atar.
- Beka i-pizza ebhodini lokubhaka elihlanganiswe nephepha lesikhumba bese ubhake imizuzu engu-15 ukuya kwangu-20 noma kuze kube yilapho isinkwa sinombala obomvu wegolide.
- Susa ehhavini bese ufafaza isipinashi oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 636 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 17 mg |
| I-sodium | I-1,913 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 20 g |