IsiGreki: I-kah-lah-MAH-reeyah sah-LAH-tah
Kulula ukwenza le meze noma i-appetizer, futhi intandokazi ngewayini noma i-ouzo. Kuhle kakhulu uma kwenziwa nge-squid enkulu (calamari) kodwa umsebenzi omncane kanye (bheka isithombe).
Okuzokwenza
- 2 amakhilogremu ama-squid (amasha noma aqhwaqwe)
- 1 inkomishi iwayini elimhlophe
- 1 leaf leaf
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- Amaphini amabili kuya kwangu-3 oregano
- amafutha omnqumo amancane omuncu ukunambitha
- iwayini elibomvu uviniga ukunambitha
- I-1 kuya kwezingu-2 wezipuni ka-parsley (fresh, oqoshiwe)
- Ukuhlobisa: anyanisi osikiwe
Indlela Yokwenza
Hlanza i-squid.
Beka lonke i-squid, iwayini, neqabunga lesitshalo ebhodweni elincane le-stew noma i-oven yase-Dutch. Letha emathumba, ukushisa okuphansi nokumisa, okumboziwe, imizuzu engu-35-40. Hlanganisa, bese uthatha izindandatho. Beka etafuleni yokukhonza noma esitsheni esingasondleki isaladi. Fafaza usawoti, pepper, kanye ne-oregano. Engeza amafutha omnqumo noviniga ukunambitha. Phezulu ngama-parsley kanye no-anyanisi tincetu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 352 mg |
| I-sodium | 70 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 24 g |