Sebenzisa le iresiphi yomnqumo yomnqumo njengendwanguzo, i-cracker isakazeka, nge-pasta noma e-isaladi yokugqoka okwephunga elimnandi. Lokhu unamathisela kuyindlela enhle yokupheka isobho noma izinsika. Ungayifaka kuma-crackers noma isinkwa saseFrance, uyifake kuma-pasta noma amaqanda aphihliwe, noma uxube ne-vinaigrette ukuze udale ukugqoka isaladi noma i- marinade yemifino eshubile. Ukusetshenziswa kwalo akunamkhawulo futhi kuqhubeka izinyanga ezingu-6 esiqandisini.
Okuzokwenza
- 1 inkomishi i-kalamata (noma i-oliviti eluhlaza kanye nobumnyama)
- 1 anyanisi ophakathi (oqoshiwe)
- 3 Amapuni wezipuni (ahlanziwe)
- 1 I-tablespoon fresh oregano (eqoshiwe; noma amathisipuni angu-1-1 / 2 omisiwe)
- 3 Amathepuni amafutha omnqumo
- 2 Izipuni zibomvu uviniga
- Isipuni 1 se-lemon
- 1/2 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
Indlela Yokwenza
- Beka iminqumo emgqeni bese ugeza kahle ngaphansi kwamanzi abandayo abandayo. Susa izimbiza ezivela eminqumo bese ulahla.
- Esikhathini sesitsha se-processor yokudla, hlanganisa ama-oliva aqoshiwe, anyanisi, ama-capers, i-oregano, amafutha omnqumo, uviniga, nekhasi lemon. Inqubo ekuhambisaneni kokusabalalisa.
- Isizini ukunambitha nge-pepper bese ugcina embizeni encane esiqandisini.
Umthombo we-Recipe: ngu Natalie Dupree (Potter). Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |