I-Healthy Baked Oatmeal Recipe

Ngenkathi ngithanda le- Vegan Baked Oatmeal Recipe , le nguqulo inamafutha aphansi futhi isebenzisa i-agave kuphela njenge-sweetener, ngakho-ke ngibheka lokhu iresiphi yami "yeviki" yami ebhakabhaka. Zizwe ukhululekile ukungeza noma yiziphi izithelo namantongomane oyifunayo!

** Le recipe ifaneleka kokungabi namanzi, amaqanda mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho imifino efihlekile- izithako ezitholakala noma i-gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).

Okuzokwenza

• 3 izinkomishi okusheshayo ukupheka oatmeal
• Izipuni ezingu-3 ezi-almond zomhlabathi
• 2 amathisipuni opheka powder
• 1/2 isipuni emhlabathini sinamoni
• 1/4 isipuni isisindo somunwe
• 1/2 isipuni usawoti
• 1 indebe ye-agave noma isiraphu ye-maple
• 1 2/3 indebe yama-almond, isitolo esithengiwe noma
• ukuzenzela
• 1/2 indebe eqoshiwe ehlutshiwe
• 1/2 indebe fresh blueberries

Indlela Yokwenza

1. Hlangisa ihhavini ukuya ku-350 F. Gcoba kancane i-9 "i-cake pan nge-oyela noma ukupheka okungekho ubisi futhi ungabeki eceleni.
2. Esikhathini esikhulu sokuxuba, hlanganisa ama-oats, ama-almond omhlabathi, i-powder yokubhaka, isinamoni, i-ginger, nosawoti. Kwesinye isitsha esincane sokuxuba, hlanganisa ndawonye i-agave ne-milk almond kuze kuhlanganiswe. Engeza iziphuzo ezitsheni ezomile, uvuselele kuze kube sekuhlangene nje. Gcwalisa izithelo.
3. Hlanganisa ingxube epanini elilungisiwe bese ubhake imizuzu engu-35-40, noma kuze kube nsundu encane yegolide. Vumela i-oatmeal ukupholisa epanini emaminithi ambalwa, bese uthatha izicucu ezingu-8 bese ukhonza ngobisi lwe-almond noma ubisi lwe-soy.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	166
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	206 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	1 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)