Lena iresiphi elula ye-vegan pumpkin pie. Kuyindlela esheshayo, elula, yobisi futhi engena-vegan yeresiphi ye-classic yamapayipi, usebenzisa i- tofu njenge-binder kunamaqanda. Kuzwakala kuhle kakhulu ukuba kube yiqiniso, akunjalo? I-Vegan ithanga lika-tofu liphelele kwi-Thanksgiving ye-Vegan noma i-Halloween, kodwa kulula ukushaya noma nini lapho unesifiso sephayi.
Uma ungazange uzame ukwenza i-pie ne-tofu njengesisekelo, ungesabi. Kuyinto elula kakhulu, i-super esheshayo, futhi enhle kakhulu, futhi, noma uyayikholelwa noma cha, ngeke ngempela ilalele i-tofu. I-tofu nje isebenza njengezisekelo zokuphatha zonke ezinye izinambuzane, kufaka phakathi ithanga, kanye nalezi zinongo eziwusizo: i-ginger, nutmeg, isinamoni ne-vanilla.
Skrolela phansi ukuze uthole ezinye zokupheka ze-pumpkin we-pegan, noma, ngenjongo ethile ehlaba umxhwele ngempela, zama le chekeecake ye-vegan ye-vegan ye-Thanksgan dessert ephelele.
Bona futhi:
- Ama-dessert amaningi okubonga ama-vegans
- Imibono yokudla okuyisisekelo ye-Thanksgiving yakho yemifino
Okuzokwenza
- 3/4 i-pounds
- i-token enesilika
- 1 16 oz. kungaba ithanga elihlanzekile
- 1 1/2 tsp. isinamoni emhlabathini
- 3/4 tsp. i-ginger
- 1/2 tsp. i-nutmeg
- 1/2 tsp. usawoti
- I-1/3 indebe yamafutha
- 1 tsp. i-vanilla
- 1 inkomishi ishukela ensundu
- 1 1/2 tbsp. i-molasses
- 1 i-pie ekhonjiwe ngaphambilini
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini kuya kuma-degrees angu-350.
- Okulandelayo, faka i-tofu yokusilika kanye ne-pure yamathanga ku-processor yokudla noma i-blender, bese usebenza kuze kube yilapho ubushelelezi. Okulandelayo, engeza isinamoni yomhlabathi, i-ginger, i-nutmeg, usawoti, i-oyela, i-vanilla, ushukela obomvu nama-molasses futhi uphinde usebenze kuze kube yilapho ubushelelezi.
- Thela le ngxube ibe yi-pie yokwakheka okulungiselelwe (Ngithanda ukusebenzisa ama-crusts esitolo esithengiwe esitolo ngoba kunezinhlobo eziningi ze-vegan ezitholakalayo).
- Bhaka iphaeji yakho kuhhavini ngehora elilodwa.
- Hlaza ngaphambi kokukhonza nokuphezulu nge ukhilimu ohlutshiwe noma ukhilimu ongeyomakhelwane obisikiwe uma kufunwa.
Manje, kwakungekho yini lula nje njengoba kwakuthembisiwe? Futhi ulinde uze ulalele! Kubonakala sengathi kuhle kakhulu ukuba yiqiniso!
Iphupho elisheshayo!
Uma i-pie yakho yamathambo okwamanje ingabonakali ukuthi ifuna ukuqina, ukunciphisa izinga lokushisa kwe-oven cishe ngo-225 F, bese uyishiya kwenye imizuzu eyishumi kuya kwemihlanu. Susa i-pie, uvumele ukuthi ipholile kancane bese unamathela esiqandisini kuze kube yilapho usupholile ngokuphelele. Bese uyibambe efrijini cishe imizuzu engamashumi amabili.
Iphutha le-recipe: Kuze kube nini lezo zinongo zihlezi ngemuva kwekhabethe lakho? Ukuze uthole ukunambitheka okunamandla kakhulu, kufanele usebenzise izinongo ezintsha. Kungase kube yisikhathi sokushaya esitolo sokudla bese uthatha isinamoni entsha nesishasha, i-ginger kanye ne-nutmeg.
Ufuna ukupheqa ezinye zokupheka ezimbalwa? Nazi ezinye zezindlela zokuguqula i-classic pie ithanga:
- I-Vegan Chocolate Pumpkin Pie Recipe
- I-Vegan Pumpkin Pie ayi-Gluten
- I-vegan ithanga lezinkuni nama-clove ne-allspice
Ukufuna imenyu yokubonga yemifino yokubonga imifino yokudla, kufaka phakathi izinhlangothi zemifino nezama-vegan, ama-gravies, ukugxila kanye ne-dessert? Vakashela umhlahlandlela wethu ophelele wokubonga ngemifino .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 6 mg |
| I-sodium | 517 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |