Hlanganisa ubhontshisi obhakiwe. Amabhontshisi e-Navy aphekwe kuze kube ngethenda bese eseqedile ku-cooker esheshayo ngenhlanganisela ye-ketchup ne-molasses.
Bona futhi
Ukuqothula Amanzi Amabhontshisi amakhulu eNyakatho
Okuzokwenza
- 1 ibhilidi elomile lamanye amazwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 inkomishi ye-ketchup
- 1/2 inkomishi ushukela obomvu, ugcwele ngokuqinile
- 1/2 indebe yamanzi
- 1 isipuni lwesinaphi esomile
- 2 wezipuni molasses
- 6 izinhlayiya eziphekwe, i-crumbled
- 1 1/2 amathisipuni usawoti
Indlela Yokwenza
- Beka ubhontshisi epanini elikhulu ngezingu-6 zamanzi. Vumela ume ihora eli-1.
- Beka i-pan phezu kokushisa okuphakathi bese ulethe ngamathumba. Ncishisa ukushisa kuze kube phansi futhi udwebe ngobumnene amahora angu-1 kuya ku-1/2, noma kuze kube njalo ubhontshisi. Engeza amanzi amaningi uma kudingeka ukuze kugcinwe ubhontshisi.
- Esikhatsini sesitsha, hlanganisa i-anyanisi, i-ketchup, ushukela obomvu, amanzi, isinaphi, nama-molasses.
- Hlanganisa ubhontshisi kahle bese uxuba nengxube ye-ketchup ku-crockpot. Vala bese upheka ku-LOW amahora angu-5 kuya kwangu-7. Engeza usawoti cishe imizuzu engu-30 ngaphambi kokukhonza isikhathi. Hlanganisa ngezikhathi ezithile.
Ama-Beans amaningi ase-Slow Cooker
Amabhontshisi aseNingizimu Southern With Ham Hocks, Crock Pot
Ukuqoqa ama-Bean Red Beans noRiski ne-Andouille Sausage
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 624 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 13 g |