Indlela Yokuvuna Nokulungisa Izindleko

01 ka 05

Ukuphi Nezokuvuna Nini Ukuvuna

Ngaphandle kokuthi ama-nettles enza ngempela (ngisho nalawo abancane kakhulu), ama-nettles iyisithako esimangalisayo sokusebenzisa izobho, ama-pasta izitsha, ama-frittatas-ikakhulukazi kunoma yikuphi isidlo esiphekiwe lapho ungasebenzisa isipinashi esincane. Ngokuqinisekile bayadingeka inselelo encane ehilelekile ekukhethweni kwabo, ngoba banesithambile C vitamin C, calcium, potassium, flavonoids, histamine, kanye ne-serotonin-wonke amakhemikhali amakhulu adinga ukubuyisela emuva ngemuva kokubanda ebusika nokulwa nemithwasahlobo yasentwasahlobo.

Isikhathi esihle sokuvuna izivunguvungu sekupheleni kukaMashi no-Ephreli. Uma sebeqale ukufaka imbali, ulinde isikhathi eside kakhulu.

Qinisekisa ukuthi izingalo nemilenze yakho ihlanganiswe kahle, kufaka phakathi ama-wrists akho nama-ankle. Thola ukuma okuhle kwemigwaqo ngaphandle kwe-roadsides (lapho besengcupheni yokufotshwa ngamakhemikhali noma ukungcoliswa yizimoto). Izimvume zikhula ezimweni ezifanayo njengama-blackberries futhi zingatholakala zincintisana nendawo efanayo.

Izimpahla Ezidingekayo Ukuvuna:

• Izigqoko eziqinile zesikhumba
• Isikhumba sePlastiki
• Izikrini
• Ishidi lomsebenzi wesikhathi eside noma ijacket, i jeans, izicathulo eziqinile

02 ka 05

Indlela Yokuvuna Nokulungisa Izisulu: Isinyathelo 1

Gqoka amagilavu ​​akho, bese uqala ukufuna izitshalo ezincane zethenda. Vuna izimbambo ngokusika kuphela amaqabunga aphezulu (ayikho inkulu kunezingu-3 "ububanzi). Hlola phansi kwamacembe ukuze uqiniseke ukuthi akukho mhlophe omhlophe okhona.

Ngenxa yokuthi ufuna amaqabunga kuphela, hhayi ama-stalks, uzozigcina umzamo omkhulu (futhi mhlawumbe izimbongolo ezimbalwa) ngokuhamba kwesikhathi ngokusika amaqabunga kusuka eziqubeni lapho uya khona. Kodwa ucindezelwe isikhathi ungakwazi ukusika ingxenye yesithathu yezitshalo ezincane (cishe ngo-5 "kusuka phezulu) bese uhlukanisa amaqabunga avela emahlathini uma ufika ekhaya.

03 ka 05

Indlela Yokuvuna Nokulungisa Izisulu: Isinyathelo 2

Ukuqoqa izibhamu esikhwameni seplastiki. Uzodinga ngesikhwama sokuthenga esitolo esiphelele amaqabunga ukuze wenze imbiza yesobho eveza cishe izinkomishi ezingu-10-12.

04 ka 05

Indlela Yokuvuna Nokulungisa Izisulu: Isinyathelo 3

Qinisekisa ukuthi wonke amaqabunga ahlukaniswe neziqu. Donsa amaqabunga abe yisitsheni noma isitsha samanzi afudumele bese uvumela ukuba bahlale imizuzu engaba ngu-10. Le nqubo yokuhlanza yona ngokwayo iyosusa inqwaba ye-sting kusukela ezinkampanini (nakuba ngisakhetha ukungazithinti kuleli phuzu!). Uzobona ukuthi amanzi okugcoba abe umbala we-rust-orange; lokhu akukhathazeki ngakho.

05 ka 05

Indlela Yokuvuna Nokulungisa Izisulu: Isinyathelo 4

Letha amanzi amaningi okubilisa, bese ufaka amaphini ambalwa kasawoti. Ukusebenzisa isicabucabu noma i-slotted spoon, thumela amaqabunga ahlanziwe ebhodweni. Blanch amaqabunga emizuzu emihlanu, evuselela ngezikhathi ezithile.

Ngesikhathi amaqabunga e-blanching, gcwalisa isitsha esikhulu ngamanzi abandayo kanye neqhwa ukugeza okugeza amanzi. Dlulisa amaqabunga e-blanched emanzini e-ice, bese uvuselela. Phakamisa emanzini okugeza bese uwafake esitokisini esihlanzekile sokudla noma amathawula wephepha, bese uwagcoba owomile. Ibhuku lokugeza amanzi liyeka inqubo yokupheka futhi likhiphe umbala omhlophe ohlaza.

Ngaphandle kwalokho, uma uhlela ukupheka ngamaqabunga ngokushesha, ungakwazi ukweqa ukugezela kweqhwa bese ufaka amaqabunga eresiphi yakho.

Gcina amaqabunga e-blanched engxenyeni engenaziphephelo efrijini kuze kube yizinsuku ezingu-5, noma ungabomisa kahle bese ubamisa esikhwameni esikhishiwe.

Nazi imibono embalwa emisha ngokulungiselela ukuvuna kwakho kwentwasahlobo:

• Gubha intwasahlobo enomsoco omuhle, ohlaza okwesibhakabhaka, ocolile (ngesiSweden, eNässelsoppa ).
• Hlanganisa amaqabunga bese uwasebenzisa njengokuhlobisa, ukufafaza phezu kwama-saladi, ama-sauces noma ama-egg dish, njengoba uthanda ne-parsley noma i-cilantro.
• Ukunika izitsha zesiNtaliyane noma zesiGreki njengoba ungathanda nge isipinashi: izinhlanzi zikhulu ekungeneni ekugcwaliseni noma ekwenzeni i-pasta enemibala.