I-Sauteed Round Zucchini ne-Green Chiles

I-round zucchinis ingatholakala ezitolo eziningi zokudla, izimakethe zomlimi, kanye nezitolo zokudla ezikhethekile. Ngokuvamile cishe ngobukhulu be-softball futhi futhi ingabizwa ngokuthi i-zucchini ebhola ayisishiyagalombili. Ngokujwayelekile abantu bayaphuma futhi bakhiphe lezi zucchinis, kodwa zilungiswa njengalokhu kulungisiwe njengaleli iresiphi.

Le iresiphi yenza okwanele ngezinsiza ezine ezihlangene ze-dish. Nakuba iyakuthandeka ngendlela ejabulisayo eceleni kwesiprotheni sesilwane, ngiyathanda nokudla lesi sidlo phezu kwelayisi e-steamed jasmine yokudla kwe-vegan.

Okuzokwenza

• 2 zucchini nxazonke (isisindo cishe 800 gm noma 1.75 lb.)
• 4 ama-chiles aluhlaza okwesilinganiso esiphakathi, ahlanjululwe e-rounds
• 3.5 oz noma amagremu angu-100 anyanisi obomvu, ocebile kancane
• 4 i-clove i-garlic, i-finely minced
• Ingcosana yomisiwe
• amaqabunga e- epazote , ngokuzithandela
• Izipuni ezimbili zamafutha omnqumo
• I-pinch enkulu yolwandle usawoti, noma ukunambitha

Indlela Yokwenza

1. Ukuze ulungise i-zucchini ezungezile, qala ukusika noma yikuphi okushiwo yi-stem. Bese uyisika emagumbini, yenza kanjalo kusuka phezulu ukuze kufane nento efana ne-apple wedges. Ngamanye amakamelo amane kufanele manje anqunywe ngezicucu ezincane. Lungisa izithako ezisele.
2. Sishisa amafutha omnqumo epanini elikhulu. Uma amafutha ashisayo engeza u-anyanisi bese uyisusa kuze kube yilapho elula futhi eguquguqukayo. Okulandelayo wengeze ama-chiles, izicucu zucchini, i-garlic enolisi, kanye no-epazote omisiwe uma usebenzisa. Ufafaza kancane kancane usawoti olwandle ocolekileyo phezu kwemifino bese ugijima kuze kube yilapho i-chiles kanye ne-zucchini seyifinyelele ekuthandeni kwakho. Nambitha futhi uma kunesidingo faka usawoti omningi. Khonza.

Amanothi

• Uma ungenalo ukufinyelela kuzungeze i-zucchini endaweni ejwayelekile kakhulu ejwayelekile.
• Khetha kusuka kunoma yiziphi izilwanyana eziluhlaza ezilandelayo: ama- chicken noma ama-chiles amasha aseMexico , i-Anaheim, i-pepper yax yaseHungary, noma i-cubannelle chile enamandla.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	160
Inani lamafutha	8 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	178 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	3 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)