Umehluko oyinhloko phakathi kukaManhattan chowder no-New England clam chowder yi- utamatisi kumagazini waseManhattan kanye nekhilimu eNew England. I-Bacon yengeza ukunambitheka nokujula okwengeziwe kule recipe.
Okuzokwenza
- 5 izinkomishi amanzi
- Ukuhlwitha kweshumi nambili (chowder (quahog) noma
- i-cherrystone clams , ihlutshiwe)
- 5 izinhlayiya ubhekeni, oqoshiwe
- 1 anyanisi esikhulu (ama-ounces angu-12) (oqoshiwe)
- 2 izaqathe ezinkulu (ezihlutshiwe futhi eziqoshiwe)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 ama-apula ama-app (3 medium) (ehlutshiwe futhi eqoshiwe)
- I-1/2 bay leaf
- I-1-1 / 4 ithisipuni i-thyme eyomile
- 1/4 isipuni umhlabathi omnyama
- 1 ingaba (ama-ounces angu-28) utamatisi weplamu
- 2 wezipuni upsleyley fresh (oqoshiwe)
- 3/4 ithisipuni usawoti
Indlela Yokwenza
- Ku-saucepot engavumelekile ye-8-quart, ukushisa komkombe 1 amanzi okubilisa ukushisa okukhulu. Engeza nokushisa ukuze ubilise. Nciphisa ukushisa; ukumboza nokumisa kuze kuvule ukuvula, imizuzu engu-5 kuya kwezingu-10, ukudlulisela amahlombe kwisitsha njengoba evula. Lahla noma yimaphi ama-clams angakavulwa.
- Uma epholile ngokwanele ukusingatha, susa ama-clams kusuka kuma-shells bese uqhaqha ama-coarsely. Lahla amagobolondo. Isigqoko sokucindezela sikhuphuka ngesihlungo esinezikhwama zamaphepha ezitsheni.
- Esikhathini esifanayo saucepot ehlanzekile, upheke ubhekeni phezu komlilo ophakathi kuze kube nsundu; engeza anyanisi upheke kuze kube ithenda, cishe imizuzu emihlanu. Engeza izaqathe nesilimo esidliwayo esinamagatsha anamanzi; pheka imizuzu emihlanu.
- Engeza i-clam umhluzi kunhlanganisela ye-bacon ku-saucepot. Engeza amazambane , uhlale izinkomishi ezine amanzi, iqabunga le-bay , i- thyme , ne-pepper; ukushisa kuze kuphekwe. Nciphisa ukushisa; ukumboza nokumisa imizuzu engu-10. Engeza utamatisi ngeketshezi lawo, uwaphule ohlangothini lwesipuni. Misa imizuzu engu-10 ubude.
- Gcoba ama-clams oqoshiwe nokushisa. Lahla iqabunga le-bay bese ufafaza nge-parsley. Ukunambitheka kokuvuna; engeza usawoti njengoba kudingeka.
Ukukhonza : cishe ama-khalori angu-117, amaprotheni angu-5g, ama-carbohydrate angu-12g, ama-6g we-fat (2g agcwele), 12 mg i-cholesterol, i-342mg ye-sodium
Umthombo we-recipe : (Hearst Books)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 19 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |