Ngeziphunga ezingavamile ze-curry, ngeke ucabange ukuthi lesi sidlo saseNingizimu, kodwa kunjalo! Isiphathimandla sezwe sasuka eGeorgia, mhlawumbe i-Savannah, eyayiyichweba elikhulu lohwebo lwezinsipho. Ngokusho kwe-Encyclopedia of American Food & Drink, u-Eliza Leslie (ophakathi kwekhulu leshumi nesishiyagalolunye we-cookbook author) wathi lesi sitsha sasibizwa ngegosa laseBrithani lezempi elibuyisele iresiphi e-India.
Izithako kuleli lizwe elikhuphuka lezinkukhu recipe zihlanganisa omisiwe, i-curry, i-bacon, utamatisi oqoshiwe, ama-almonds, kanye ne-green bell pepper. Khonza le nhlanganisela enhle ngaphezu kwamamitha welayisi elishisayo elibilisiwe.
I-iresiphi idinga inkukhu yokusika, kodwa ingenasici noma ithambo-emathangeni enkukhu noma emilenzeni yonke ingaba yinhle kakhulu.
Okuzokwenza
- I-broiler yenkukhu (cishe amapremu angu-3, uthathe izingxenye)
- 4 udoba ubhekeni
- 1 ithisipuni usawoti (ihlukaniswe, futhi ngaphezulu, njengoba kudingeka, ukunambitha)
- 1/2 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- 3/4 indebe eqoshiwe eqoshiwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1 i-pepper eluhlaza bell (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 izinkomishi utamatisi fresh (oqoshiwe, noma 14.5-ounce of utamatisi diced)
- 2 amathisipuni Madras curry powder
- 1/2 isipuni usomile amaqabunga e-thyme
- 1 inkomishi inkukhu umhluzi (evuthayo, okungcono sodium low noma unsalted)
- 1/2 cup currants (noma omisiwe)
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- I-1/2 indebe yashaya ama-ammondi *
Indlela Yokwenza
- Esikhathini sehhavini saseDutch noma epasini, pheka ubhekeni kuze kube yilapho uphahla. Susa i-bacon kumathawula wephepha ukukhipha; ziphuka futhi zibeke eceleni.
- Engeza izingxenye zezinkukhu epanini; ukupheka, ukujika njalo, imizuzu engaba ngu-15, noma kuze kube yilapho ubonwe nxazonke. Fafaza inkukhu nge 1/2 isipuni usawoti kanye 1/2 isipuni pepper; udlulisele esitokisini se-ovenproof futhi uhlale ushisayo.
- Ku-pan drippings, engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-bell pepper, ne-garlic; ukupheka, ugqugquzela, kuze u-onion ubala, cishe imizuzu emihlanu. Engeza utamatisi, i-curry powder, i-thyme kanye ne-1/2 isipuni sikasawoti. Letha kumathumba; ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa imizuzu engaba ngu-10.
- Beka i-currants esitsheni esincane, uthele umhluzi oshukela phezu kwabo; ake ume emizuzwini engu-20 noma kuze kube yilapho ugcwala.
- Buyisela inkukhu epanini; ikhava bese upheka imizuzu engu-20. Engeza ama-currants noma omisiwe kanye nomhluzi wenkukhu epanini; ukumboza uphinde upheke elinye imizuzu engu-10 noma kuze kube yilapho izinhlamvu zezinkukhu ziphekwe ngokugcwele.
- Fafaza nge-parsley, i-bacon crumbled kanye nama-alimondi agwetshiwe.
- Khonza inkukhu ngelayisi elishisayo eliphekiwe.
* Ukugcoba ama-alimondi aphethwe emakhazeni owomile phezu kokushisa okuphakathi, okuqhubekayo kuze kube yilapho kuthunjulwa futhi kunamakha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1074 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 289 mg |
| I-sodium | I-1,125 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 100 g |