Ingabe uthanda amazambane noma i-gratin kodwa udinga iresiphi ye-vegan? Le dish dish casserole ebhakabhaka ihlanganiswe in a sacece ocebile futhi creamy ushizi ongenalo izithako zobisi. Le nguqulo ye-vegan yenza isiphuzo esiphundu se-milk-out ngaphandle kwemvubelo yesondlo kunalokho.
Ngenkathi kunezinhlobo eziningi ze-vegan ushizi emakethe, awudingi ngempela i-gratin kuma-litate noma i-gratin. Uzothola ukuthi imvubelo yesondlo ingenza ubuqili.
Uma uthanda le amazambane e-bakini noma i-gratin, ungase uthande le iresiphi efanayo yamazambane e-scalloped scalloped . Ungaphinde ujabulele amazambane amaqabunga amaqabunga amaqabunga ama-chilies aluhlaza njengezinye ama-potato casserole ukuhluka kwesidlo sakusihlwa.
Okuzokwenza
- Amazambane ama-3, aqotshwe cishe ngo-1/3 intshi
- 1 anyanisi, oqoshiwe
- I-clove i-garlic, i-minced
- 1 Tbsp + 1/4 indebe yamafutha omnqumo
- 1/2 indebe i-margarine i-vegan
- Ufulawa we-1/2 wekomishi
- Izinkomishi ezintathu / 1/2 abilayo amanzi
- I-1 tsp usawoti
- 2 Tbsp sauce soy
- 1/4 tsp. i-turmeric
- 3/4 indebe yesondlo
- 1 / 2-3 / 4 i-tsp paprika (ngokuzithandela)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Letha izimbiza ezimbili zamanzi ngamathumba, okumele upheke ngaphambi kokupheka amaqabunga amazambane (ngaphandle uma uzokwenza lokho ku-microwave esikhundleni salokho), enye yamanzi abilayo we-sauce.
- Hlanganisa amazambane cishe ngo-1/3 intshi ubukhulu.
- Udinga ukupheka ngaphambi kokupheka amazambane ukuze kwenziwe kahle ngemuva kokubhaka i-casserole. Engeza amazambane emanzini abilayo bese upheka imizuzu emihlanu kuya kweyisithupha. Ngaphandle kwalokho, ungawafaka embizeni yemifino emayini ye-microwave imizuzu emihlanu. Ungadluli futhi uphinde uthathe tincetu zakho ziphenduke amazambane ahlambulukile.
- Geza kahle, bese usakaza isigamu samazambane ku-casserole dish.
- Hlunga anyanisi bese ubeka ugarlikhi.
- Esikhathini esikhulu se-skillet, suka u-anyanisi nogalikhi ngamafutha omnqumo emaminithini amathathu kuya kwangu-4. Nciphise ukushisa bese wengeza i- margarine ye-veggan nofulawa, uvuselela njalo kuze kube yilapho ubuthwa.
- Engeza amanzi abilayo, usawoti, i-soy sauce ne-turmeric, evuselela njalo kuze ikhule. Engeza i-1/4 yekhefu yamafutha omnqumo nemvubelo yesondlo, uvuselele futhi kuze kube yilapho uxutshwe kahle.
- Thela uhhafu wenhlanganisela ye-sauce ngaphezu kwesigamu samazambane esitsheni se-casserole; engeza ungqimba wamazambane asele, bese ubhalela nge-sauce esele.
- Cover bese ubhake imizuzu engu-10. Vula, bese ubhalela imizuzu eyishumi kuya kwangu-12 eyengeziwe. Susa i-casserole kusuka kuhhavini. Fafaza phezulu nge-paprika, uma uthanda.
- Vumela ama-litate noma i-gratin ukuba aphuze imizuzu engu-10 ngaphambi kokukhonza, njengoba i-sauce izokhukhumeza njengoba ipholile.
Jabulela le dish nge isaladi side noma imifino othosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 531 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,622 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |