I-pancake enhle kakhulu yokukhanya nekhanda ekhanda kakhulu! Lawa ma-pancake ahle kakhulu, angeke akwenze epanini. Zama ukuzisebenzela ngesiraphu ehambisanayo kakhukhunathi (iresiphi elula kakhulu ehlanganisiwe) ukuze uhambo luqonde ngqo ezulwini. E-Thailand, ama-pancake angama-coconut yizinto ezivamile zokudla emgwaqeni , nakuba zihlukile kuma- pancake aminyene, asetshenziswe lapha eNyakatho Melika. Kule iresiphi, lezi zinhlobo ezimbili zihanjiswe kumhlanganisela wokunisela umlomo. Kufaka amathiphu okudoba ama-pancake amahle ozowathanda ukuwakhonza.
Okuzokwenza
- 1 ingaba (ama-ounces angu-14) + 1/3 indebe yobisi lwekakhukhunathi
- I-1/2 indebe kakhukhunathi (i-unsredened shredded)
- Amaqanda amabili
- 1 1/2 wezipuni ushukela (granulated)
- 2 wezipuni
- amafutha kakhukhunathi noma ibhotela (incibilikile)
- Okuzikhethela: 1 isipuni sekhonta 1 ukunambitheka
- 1 inkomishi ufulawa wonke-injongo
- 3 amathisipuni
- iphawuda wokubhaka
- 1/2 isipuni usawoti
- 1/2 amafutha omkomishi wokudoba
- Isinkwa setafula lesikhumba se-1/4 (
- isiraphu ye-maple isebenza kahle)
Indlela Yokwenza
- Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa izinambuzane zobisi lwekakhukhunathi ngesikhukhunathi esine-shredded. Beka eceleni.
- Esikhathini esincane, shaza amaqanda. Engeza ushukela bese ubhekwa ibhotela , uphinde whisk kuze kufike ukukhanya nokukhanya.
- Engeza ingxube yeqanda kumxube wobisi lwekakhukhunathi, uvuselele kahle ukuhlanganisa. Futhi, engeza ukunambitheka kakhukhunathi (uma usebenzisa).
- Esikhathini esikhulu sokuxuba, gubha ndawonye ufulawa, i-powder baking, nosawoti.
- Manje engeza ingxube yamanzi kakhukhunathi-iqanda kumxube owomileyo ophuza, uvuselela kahle ukuhlanganisa.
- Ukushisa i-pan yokuthambisa noma i- flat-bottomed wok ngokushisa okukhulu imizuzwana engu-30 (sebenzisa i-pan ngesisekelo esiqinile, uma unayo). Nciphisa ukushisa kuya enkundleni kwamanye amasekhondi angu-30. Engeza amafutha we-isipuni 1 bese ugijima nxazonke, bese ulala nge-1/4 indebe ye-pancake (for pancake ezinkulu) phakathi kwepani. Jiggle i-pan kancane noma ihlose ukusabalalisa i-batter out (uma kudingeka).
- Lapho ubuso obuzungezayo buhlanganiswe nama-bubbles, flip bese upheka ngakolunye uhlangothi. Yengeza njalo amafutha amaningi lapho ufisa ibhande elilandelayo, noma lingabamba. Futhi, kungase kudingeke ukunciphisa ukushisa lapho uhamba, noma i-pan ingase ishise kakhulu futhi ishise ama-pancake ngaphambi kokuba iphekwe. Ukushisa okuphakathi okungcono kakhulu uma i-pan yakho inhle futhi ishisa.
Ukwenza isiraphu yeKoconut
Mane uhlanganise ubisi lwekakhukhunathi nesiraphu, uvuselela kahle. Lungisa ama-flavour ngokungeza ubisi lwekhanda kakhukhunathi noma isiraphu engaphezulu ngokuya kwezintandokazi zakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 730 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 139 mg |
| I-sodium | I-1,064 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |