Le recipe ye- tulumbe iyi-dessert enhle futhi ethandwa kakhulu eBalkan. I-batter ifana ne-French pâte à choux inhlama, futhi ukubukeka kufana ne-eclair engagcwalisiwe, engamanga.
I-Tulumbe ijwayele ukuthosiwe bese igcwala isiraphu elula ngobusuku bonke. Kodwa zingabhaka njengoba zilapha ukulayisha ukukhanya kwekhalori.
Okuzokwenza
- Isiraphu:
- 6 1/4 izinkomishi ushukela (omhlophe)
- 4 izinkomishi amanzi
- 1 isipuni vanilla
- 1 isipuni 1 ijusi kalamula
- Ngesikhumba:
- Ama-ounces angu-6 angenalutho
- 1 1/2 izindebe amanzi
- 1/2 isipuni usawoti
- 1 1/2 izinkomishi ufulawa (yonke inhloso)
- Amaqanda amakhulu ayisithupha
Indlela Yokwenza
Yenza isiraphu
- Esikhunjini esikhulu, ulethe ushukela, izinkomishi ezingu-4 amanzi, i-vanilla, nejisi lemonsi kuze kube ngamathumba. Nciphisa ukushisa bese upheka phansi imizuzu engu-10 kuya kwemi-15.
- Vumela ukupholisa ngokuphelele bese uhlukanisa zibe izitsha ezimbili ezinkulu.
Yenza i-Dough
- Ihhavini elishisayo libe ngu-425 F. Epanini elingaphakathi, bhaka ibhotela ezinkomishini eziyi-1/2 amanzi.
- Engeza usawoti kanye nofulawa, bese ugoqa kuze kufike inhlama inqwaba ehlanza izinhlangothi zepani.
- Beat in the amaqanda, esisodwa ngesikhathi, kuze ibhetter ibushelelezi.
Bhaka ama-Pastries
- Yenza i-pan ishidi ngephepha lesikhumba. Gcwalisa isikhwama se-pastry esinezintambo ezinkulu zenkanyezi nenhlama nepayipi engu-12 (ubude obuyi-5 intshi) ku-pan elungiselelwe. Bhaka amaminithi angaba ngu-20, kuze kube yilapho i-tulumbe ikhukhumeza futhi iphendulela ngegolide elimnyama.
- Faka i-tulumbe eshisayo ezitsheni ezimbili zesiraphu, uphonse phansi kancane. Gwema ubusuku bonke bese ubamba ubanda ngosuku olulandelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 571 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 106 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 110 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |