Le nhlama ye-pastry ehlukahlukene ingasetshenziswa kuma-profiteroles, e-éclairs, nasezinkolweni.
Okuzokwenza
- 1/2 ibhotela ibhotela
- 1 inkomishi amanzi
- 1/4 ithisipuni usawoti
- I-1 inkomishi yefulawa (yonke inhloso)
- Amaqanda amane
Indlela Yokwenza
Epanini elingaphakathi, gcoba ibhotela emanzini. Engeza usawoti kanye nofulawa, bese uqhubezela kuze kube yilapho kuqhutshwa ibhande elinamathele. Beat in the amaqanda, esisodwa ngesikhathi, kuze ibhetter ibushelelezi.
Ukwenza inhlama ngokwanele yamadlelo ayisisindo esiphakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 135 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |