Ufuna ukuzama isandla sakho ekwenzeni i-vegan oatmeal eluhlaza kwasekuseni? Nakhu ukuthi ungayenza kanjani, usebenzisa i-steel cut oats, amanzi, nezinsuku ze-sweetener.
Ukulandela ukudla okungavamile kokudla isikhathi eside kungakushiya unesifiso sokufudumala, induduzo nama-flavour esikhathini esidlule. Le recipe elula ye-oatmeal eluhlaza ingakubuyisela ezinsukwini ezinhle. Ukwehlisa i-oat steel cut ebusuku ngaphambi kwalokho kuzokwenza kube lula kakhulu futhi kube lula ukuxuba. Bangakwazi futhi ukuhlala befaka efrijini izinsuku zakho, ngisho kuze kube ngesonto uma ushintsha amanzi kanye noma kabili, ngakho-ke ukhululeke ukulungiselela lokhu kudla okuphambili kusengaphambili.
Landela iresiphi e-oatmeal eluhlaza noma phezulu kunanoma yiziphi izithelo, amantongomane nezinongo ozithandayo futhi ube nazo ekhaya futhi ujabulele okuphephile, okunempilo, okududuzayo nokugcwalisa i-ogan eluhlaza kwasekuseni oats.
Bheka futhi: Imibono eyengeziwe yokudla kwasekuseni yokudla kwasekuseni
Okuzokwenza
- 1 inkomishi ye-steel cut oats (noma i-oat groats)
- 4 izinkomishi zamanzi, ukuhamba
- Izinsuku ezingu-4 ze-medjool (noma esikhundleni samakhiwane afakiwe noma ama-apricot)
- 2 izinkomishi amanzi ukuxuba
- 1 apula obomvu (zama i-gala, i-fuji noma uju crisp), incane eqoshiwe
- 1/2 isipuni sinamoni
- I-pinch of nutmeg, i-clove noma i-allspice
- Isipuni esingu-1
- i-agave nectar (ngokuzikhethela)
Indlela Yokwenza
Okokuqala kuzodingeka ugobe ama-oats ensimbi okwenziwe okungenani amahora ambalwa, kodwa kungcono ukuwagcoba ngobusuku obunamakhophi amane amanzi uma unesikhathi. Ungakwazi futhi ukucwilisa izinsuku ukuze ubenze abengeziwe be-blender nobungane (ikakhulukazi uma ushintsha indawo ehlukahlukene yosuku!).
Uma usumisa izinsuku, ungasebenzisa lolo suku ugobe amanzi njengengxenye, noma zonke, izinkomishi ezimbili ezidingekayo iresiphi ukuze wenze nje kube mnandi kakhulu.
Asikho isizathu sokungabi khona!
Indawo elandelayo ama-oats ahlanziwe, izinsuku, nezinkomishi ezimbili zamanzi (noma, sebenzisa amanye amanzi ngosuku oluthile) ku-blender noma inqubo yokudla futhi uhlanganise noma usebenze ngejubane eliphezulu cishe imizuzwana engu-25 noma kuze kube yilapho ingxube ibushelelezi.
Hlanganisa ndawonye ama-apula aqoshiwe, isinamoni nanoma yiziphi ezinye izinongo ozithandayo, nectar, uma ngabe uyayisebenzisa. I-portion out oats zibe esitsheni, phezulu nge apula sinamoni futhi ujabulele!
Kuyinto enhle ukukhipha iresiphi ye-oatmeal eluhlaza ngobisi obisi oluhlaza obuswakama-vegan noma ubisi lwembewu njengale Mhlanga oMnandi wama-almond , uma ungathanda. Jabulela!
Ufuna enye imibono yasendlini yasendlini yasendlini yasendlini? Hlola imibono yekusasa yokudla kwasekuseni e-vegan lapha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 2 g |