Ingabe ufuna ukudla okunomusa kepha okuthandayo okungadingi ukukhonza phezu kwesitofu kusihlwa? Le nkomo yenkomo yenkomo yokwenza iresiphi ezimbili ithatha kuphela umsebenzi wokulungiselela ukusalela ekuseni bese ukwazi ukujabulela ukucindezeleka kokudla kusihlwa.
Isidlo sezinyosi yisidlo esihle sokwenza ku-crockpot kodwa izindlela eziningi zokupheka zenza okwanele wonke umndeni. Uma usanda ukupheka abantu ababili noma uqobo nje, ungase ufune iresiphi engenzi izimboni eziningi ezisele. Nansi isobho sezinyosi esilula, esenziwe ngenkomo yenkomo ephilile noma ehambayo, kanye nemifino kanye namakhambi.
Uma upheka iqembu elikhulu, ungakwazi kabili iresiphi. Uyomangala ukuthi kulula kanjani ukwenza lokhu okudla okunamnandi
Okuzokwenza
- 1 lb
- umquba wenkomo, i-chuck ephilile, noma inyama yenkomo nxazonke
- Izaqathe ezimbili eziphakathi
- 2 amazambane amancane, aqoshiwe
- 1 anyanisi omncane, uthathe emaceleni
- 3 ufulawa wezipuni
- 2 wezipuni amafutha yemifino
- 1 i-clove garlic, ishaqile futhi ihlushwa
- Iqabunga elincane elincane le-bay (ngokuzikhethela)
- Dash oregano
- Dash rosemary
- Usawoti kanye nopelepele ukunambitha
- Izipuni ezimbili zefulawa ezixubene ne-1/2 indebe yamanzi abandayo
Indlela Yokwenza
- Sika inyama ibe ngamacube.
- Gqoka inyama yesobho nge-3 wezipuni kafulawa.
- Bhekisa inyama e-skillet ngamafutha yemifino kuze kube yilapho inyama imnyama kodwa ingashiswa. Umbala ongaphandle uzonikeza umbala kumhluzi wesobho bese ufaka ukunambitheka enkambisweni yokubhaka.
- Gcoba inyama enononi kahle.
- Engeza inyama yokuphuza i-cooker nemifino, izinongo namanzi anele ukumboza izithako.
- Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8. Ungakhathazeki, ingapheka isikhathi eside uma usuku lwakho lude.
- Phakathi nemaminithi angu-30 okupheka wokupheka, susa iqabunga le-bay bese uvula ukushisa okuphezulu. Uma isobho lipheka, gxuma ingxube yezipuni ezimbili zefulawa kanye nengxenye yekhefu yamanzi. Pheka kuze kube kancane.
- Khonza isobho.
Ukunikeza iziphakamiso
Lesi sitshalo senkomo singaba phakathi kwesidlo sokuthandana nesaladi eluhlaza njengenkambo yokuqala, nemigqa ye-crusty noma i-baguette ukuze igwebe ngaphezulu kwesitshalo. Amabhulodi wewayini elibomvu kahle kakhulu ngesinkwa senkomo. Cabanga ngento ethile ushokoledi for dessert.
Ungakwazi ukufaka isiqandisiso noma yikuphi okusele futhi zizophinda zivuselele kalula kwi-microwave. I-Leftovers ingabuye ifakwe iqhwa ukuze ijabulele amasonto kamuva.
Izinguquko kanye namathiphu we-Beef Stew for Two
Ungasebenzisa noma yikuphi imifino oyithandayo kule mpahla. Isibonelo, i-minestrone mix of imifino iyayithokozisa, noma ungasebenzisa imifino ehlanganisiwe efriziwe esikhundleni sezaqathe namazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 658 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 101 mg |
| I-sodium | 889 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 42 g |