Ifilimu yelanga iyaphoqwa futhi yengezwa ku-sauce enomuncu futhi ihanjiswa ukuze ibe nsundu.
Okuzokwenza
- Isipuni 1 i-parsley, esanda kuqoshwa
- 3 anyanisi oluhlaza, oqoshiwe
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1 inkomishi iwayini elimhlophe elimhlophe
- 1/2 indebe yamanzi
- Amakhilogremu angu-2 1/2 kuphela amafletsheni
- 3 wezipuni ibhotela, ihlukaniswe
- Izipuni ezimbili zokudla uhlose
- 1 inkomishi enesisindo esikhulu
Indlela Yokwenza
- E-skillet enkulu phezu komlilo ophakathi, faka i-parsley, u-anyanisi oluhlaza, usawoti, pepper, iwayini elimhlophe namanzi; ulethe emathumba.
- Engeza inhlanzi bese uhambisa imizuzu engu-8 kuya kwezingu-10.
- Susa izinhlanzi esitsheni esingasetshenzisiwe sokupheka.
- Qhubeka ukupheka inhlanganisela yamanzi newayini kuze kube yilapho uketshezi oluye linciphisa cishe ku-1 indebe.
- Phakathi naleso sikhathi, epanini elikhulu uyancibilikisa izipuni ezimbili zebhotela; ugqugquzela ufulawa, ugqugquzele kuze kube khona ukunamathiswa okubushelelezi.
- Yengeza kancane kancane uketshezi olwenziwe oluthile nolushubile, oluthinta ukushisa okuphansi.
- Qhubeka upheka, uvuselela njalo, uze uqine.
- Engeza ibhotela esele; uthele phezu kwezinhlanzi. Beka inhlanzi ngaphansi kwe-broiler kuze kube yilapho iboshwe kahle.
Ama-Recipes engeziwe
I-Crabmeat-I-Flounder enezintambo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 696 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 154 mg |
| I-sodium | I-1,369 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 22 g |