A okumnandi futhi kulula ukwenza Swiss venison steak crock ebhodweni iresiphi eyenziwe nge anyanisi isobho mix.
Okuzokwenza
- Amakhilogremu amathathu
- i-venison steak
- Umfula, cishe 1/2 indebe
- 1/4 isipuni pepper
- 1/2 isipuni
- usawoti
- 1/2 tsp. ugarliki usawoti
- Imvilophu 1 i-Lipton onion isobho lokuxuba
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, pepper kanye nosawoti usawoti ndawonye.
- Gqoka inyama ngofulawa.
- Ukunciphisa inyama ngokuchoboza ngesando somzimba. Brown in a skillet esindayo.
- Faka inyama epanini yokugcoba noma i-cooker ephuzile.
- Thela kokubili isobho phezulu bese upheka amahora amathathu ku-325 F emgodini noma opheka kancane ophakeme amahora angu-4.
- Ungafaka amazambane, izaqathe , anyanisi, njll uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 761 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 259 mg |
| I-sodium | 447 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 68 g |