Le shrimp enhle futhi enomuncu ifakazela ukuthi umpheki ophuzayo akuyona nje i-roasts nama-stews okuphekwe isikhathi eside. Kuyinto yokusebenza ehlukahlukene ehlinzeka lula kokupheka izandla.
Lesi sidlo singumkhonto omnandi futhi omuncu olula, owenziwe ngamaqabunga aphekwe amaqhwa, i-ananas, i-pea pods, kanye nenhlanganisela enomsoco omuncu nomuncu. I-shrimp yengezwa kumpheki ophuza cishe imizuzu engu-15 ukuya kwangu-20 ngaphambi kokuba isidlo sikulungele.
Amaphethini wePepper kanye izaqathe ezincane ezicucwe noma isilimo esidliwayo esidliwayo esinamagatsha anamanzi nazo ziyoba kuhle ngalesi sidlo, endaweni noma eduze nama-pea pods. Noma sebenzisa imithi yemifino yase-Asia efriziwe kanye nama-pea pods.
Okuzokwenza
- Iphakheji elingu-1 (ama-ounces ayisithupha) amaqanda ama-pea aseShayina afriziwe
- 1 (i-14-ounce) ingaba ne-anineple tidbits (noma izinhlanzi)
- 2 wezipuni we-cornstarch
- 3 wezipuni ushukela (granulated)
- 1 inkomishi
- inkukhu stock (mhlawumbe unsalted noma low sodium)
- 1/2 indebe igcinwe ijusi lika-pineapple
- 1 isipuni soy sauce
- 1/2 isipuni isisindo somunwe
- Isikhwama esingu-1 (16-ounce) esikhwameni esikhunjelwe amaqhwa (
- ephakathi noma enkulu )
- 2 wezipuni cider uviniga (noma irayisi uviniga)
- 1 inkomishi yelayisi (
- kushisa futhi kuphekwe , ukukhonza)
Indlela Yokwenza
- Beka ama-pea pods ku-colander bese ugijima ngamanzi abandayo phezu kwazo kuze kube yilapho ubhekwa ngokwanele ukuze uhlukanise kalula.
- Gcoba inanini ye-phaphayinti ngesihlungo phezu kwesitsha; gcina 1/2 indebe yejusi.
- Beka i-pea pods kanye ne-ananas elivuthiwe kumpheki ophuthumayo.
- Esitokisini esincane, hlanganisa i-cornstarch neshukela; gubuza ukuhlanganisa. Engeza isitokisi sezinkukhu, indebe ye-1/2 ye-pineapple juice, i-soy sauce, ne-ginger. Letha ingxube kumathumba phezu kokushisa okuphezulu. Pheka umsizi ngomzuzu owodwa, uvuselele njalo. I-sauce kufanele ikhuliswe futhi icace.
- Thela i-sauce phezu kwama-pods ne-ananas; gubungula ngobumnene ukuhlanganisa izithako. Vala bese upheka ngezansi amahora amathathu kuya kwangu-4. Engeza izinhlanzi eziphekiwe futhi uqhubeke upheka imizuzu engu-15 kuya kwangu-20 ubude, noma kuze kube yilapho ushisa. Engeza uviniga bese ugoqa ngobumnene.
- Khonza ngelayisi eliphekiwe elishisayo.
Amathiphu
- Kunezindlela ezimbalwa zokubamba izinhlanzi ezibandayo. Khuphuka isikhwama semfucuza esiqandisini ubusuku bonke uma kungenzeka. Ukuze uthole ukuhlanza okusheshayo, faka imfucumfucu enqoleni. Ukugijima ngamanzi abandayo phezu kwama-shrimp noma ugcobe i-colander esitsheni samanzi abandayo imizuzu engaba ngu-10. Phakamisa i-colander uphinde uvumele imfucumfucu idle. Bamba ngamathebhu wephepha, uma uthanda.
- Ngezimpukane ezingenagwele: Thaw the shrimp uma efriziwe (bheka ngenhla). Hamba izinhlanzi futhi ugijime isicu sommese omncane, obukhali phansi. Khipha umsila omnyama noma uyifake ngommese. Phinda ngezinhlanzi ezisele bese uzihlanza kahle ngamanzi abandayo. Letha amanzi ebilweni. Engeza izinhlanzi ezihlanziwe futhi unciphise ukushisa kube phansi. Hamba imizuzu engaba ngu-2 kuya kwezingu-3, noma kuze kube yilapho i-opaque ne-pink enemibala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 227 mg |
| I-sodium | 960 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 33 g |