Sebenzisa le iresiphi esheshayo nelula ukwenza lesi sigqoko saseKorea isaladi yokugqoka. Ukugqoka okwesibhakabhaka kwenziwa nge-soy kanye ne-chili yisitshalo esikhulu seKorea. I-hint of spice isiza ukuletha ukunambitheka kukho konke kusuka kuma-saladi aluhlaza kuya kuma-Saladi asezinhlanzi ashisayo kanye nemifino eluhlaza kanye ne-steamed. Ngakho-ke, noma yisiphi isitshalo esisekelwe esitshalweni osilungisayo, ukugqoka isaladi cishe kuyoba usizo oluhle kulo.
Uma unayo i-palate yaseMelika ejwayelekile futhi uqaphele ukudla okuneziphuzo, ungase ufune ukunciphisa inani le-chili pepper powder kule recipe. Okufanayo kuyahamba uma unesifo sezokwelapha ezifana ne-acid reflux noma ukushaya kwenhliziyo okwenza ukudla kwakho kube yingozi kuwe. Ezinye izithako kule recipe akumele zibeke inkinga kuwe.
Uma ungazizwa unesibindi sokwenza izidakamizwa zokudla zaseKorea ezishisayo, njengezinambuzane ze-ingulube ezibabayo, i-bibimbap noma i-bulgogi, okwenza lokhu kugqoka isaladi kuyokuholela ekuqaliseni okuhle. Uma usuqedile ukugqoka, zama i-marinade yaseKorea yendabuko bese uzama ezinye izitsha ezifudumele ezifudumele, ezenziwe ngenyama, irayisi nemifino, iKorea eyaziwa emhlabeni jikelele. Uma usika ama-khalori, kusobala ukuthi isaladi phakathi kwezindlela ezingcono zokudla ukudla okumnandi ngenkathi ubukela uhlangothi lwakho.
Okuzokwenza
- ΒΌ c of
- I-soy sauce
- 3 tbsp of irayisi iwayini uviniga
- 4 tbsp amanzi
- 2 tbsp ushukela
- 3 tbsp yamafutha wesame
- I-3 tsp
- red red chili pepper powder (kochukaru)
Indlela Yokwenza
- Ukwenza lokhu kulungiswa kweladidi, uzodinga ukuhlanganisa izithako kanye nokuhlunga kuze kuhlanganiswe futhi kusatshalaliswe ngokulinganayo. Uma ungeke uthole irayisi iwayini eliviniga esitolo sakho sendawo yokudlela, ukhokhela esitolo sokukhethekile esikhethekile ukuze ubone ukuthi sitholakala lapho. Ungashayela ucingo ngaphambi kokuvakasha kwakho uma ungafuni ukushayela idolobha ngokuzenzekelayo. Yiqiniso, ungakwazi futhi ukucinga umkhiqizo ku-intanethi bese uyilungisa kusuka kumthengisi okhethekile. Ngaphezu kwalokho, uma unesifo sikashukela noma uqapha ushukela wegazi ngezinye izizathu, ungase ufune ukususa inani leshukela kule recipe. Ungase futhi ushiye inani le-ushukela elifanayo futhi uqiniseke ukuthi ulinganisa ushukela wakho wegazi ngesikhathi esifanele ngemva kokudla.
- Uma usuwenzile ingxube yokugqoka isaladi futhi uye wakhonza, ungawuvumeli ukuba uhlale isikhathi eside. Awufuni ukuthi ihambe kabi, ngakho-ke qiniseka ukuthi ugcina ingxenye engasetshenziswanga yokugqoka isaladi efrijini lakho. Ungaqhubeka ukuyisebenzisa ezinsukwini ezimbalwa ezilandelayo, kodwa uma usengagqoqanga ukungasetshenzisiwe ngemuva kwesonto, kufanele usuke uphonsa. Ukunambitheka nokuphunga kwalo kufanele kukunikeze umbono wokuthi ukugqoka kuhlukile yini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 938 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |