IsiPolish i-smalec (i-SMAH-lets) iyisakazo sosawoti esenziwe ngamafutha omhlophe angama-ngulube agcwele u-anyanisi, u-garlic, izinongo futhi ngezinye izikhathi ama-apula aqoshiwe ahluka kusuka esifundeni kuya esifundeni. Ngezinye izikhathi ama- skwarki (ama-cracklings angulube) ayengeziwe ukuze aqhubeke.
Ezinsukwini zakudala, abalimi badla i- smalec njengendlela yokuthungela isimo sezulu esibanda. Namuhla, kuvame ukukhonzwa ngesinkwa esibucayi njengesiqalo sokwazisa ngisho nasezindaweni zokudlela ezinhle kakhulu.
Kuvame ukukhonzwa esitsheni sesinkwa esiphuthumayo noma isinkwa sesinkwa futhi, esifundeni saseZakopane sezintaba, kuvame ukuhambisana ne- moskole , i-pancake e-griddled pancake, ehluke kakhulu kuma-pancake amazambane ethosiwe noma i- placki ziemniaczane .
Okuzokwenza
- 2 1/4 amakhilogremu amafutha omhlophe wengulube (noma
- amaqabunga amaqabunga , aqoshiwe)
- 2 anyanisi amakhulu (oqoshiwe)
- 4 clove garlic (oqoshiwe)
- 1/2 i-pound słonina (noma i-bacon fat, eqoshiwe)
- 2 ama-apula amakhulu we-tart (ehlutshiwe, ekhishwe futhi ehlisiwe)
- 1/8 isipunipelepele noma (ukunambitha)
- 1 ithisipuni usawoti (noma ukunambitha)
- Okuzikhethela: 1 ithisipuni marjoram
Indlela Yokwenza
- Gaya amafutha omhlophe we-ngulube bese uwabeka esikhwameni esikhulu. Fry kuze kube namafutha avulekile, evuselela ngezikhathi ezithile.
- Engeza u-anyanisi, i-garlic, ne-bacon, futhi ususe kuze kube yilapho ibhekoni libomvu wegolide futhi amanoni akhiphe.
- Engeza ama-apula kanye nenkathi ukunambitha nge-marjoram ozikhethela, nopelepele nosawoti ukunambitha. Qaphela ngosawoti ngoba i-bacon ingaba usawoti. Kodwa kufanele wengeze ngokwanele ukuthi i-smalec ibe nesinambitheka esihle.
- Dlulisela emgodini we-stoneware noma emgodini wokushisa. Shiya ekamelweni lokushisa kuze kube yilapho amafutha eqina. Bese ugcina, uboshwe, esiqandisini kuze kube amasonto amabili.
- Khonza lokhu kusakazwa ngesinkwa se-rye nge anyanisi osikiwe phezulu kanye nama-pickle ohlangothini, uma ufisa, nomgudu oshisayo owenziwe ngetiyi elimnandi noma eliphekiwe. Yenza sengathi amaPoles enza futhi ujabulele lokhu ngemuva komsebenzi obandayo wesimo sezulu ofana nokweqa, ukushayela noma ukugibela ama-sleigh ( kurig ).
I-Lard Inhle Kakhulu Kunakho Okucabangayo
Ngaphandle kokuba ucabange ukuthi isilonda singaphezu kwesilonda, isilonda esingenayo i-hydrogenated sinamafutha angaphansi okugcwele, amafutha angaphezu kwe-unsaturated, ne-cholesterol engaphansi kwebhotela futhi ayikho enye ye-fat etholakala ekunciphiseni kanye ne-margarine.
I-Fork Fat ekhishwa kakhulu ephakathi kwamaSlav amaningi
I-Smalec ayiyona into ehlukile yesiPolish cuisine, ngesiHungary, yaziwa ngokuthi disznózsír ngenkathi i-Lithuanians ithi taukai . AmaCroatia, amaSerbia namaSlovenia athi iziqu, iziCzech kanye neSlovaks zithi sádlo . AmaBulgaria athi svinska mas , namaRomania bathi untură . ERussia nase-Ukraine, amaqatha amafutha enyama yengulube eyaziwa ngokuthi i- salo adliwa ngaphandle kokunikezwa. Futhi, eqinisweni, kunikwe amafutha enkukhu kuthiwa yi- schmaltz emasikweni amaJuda.
Smalec Substitute
Iningi labantu linikeza amafutha egobe ukwenza i-smalec eyasakazwa ngesinkwa se-rye futhi ifafazwe ngosawoti. Kodwa eminye imindeni, ukuvuthwa okwenziwe nge-anyan-flavored flavored okuyinto eyenziwa yi-ingulube ye-ingulube yokugcoba isetshenziselwa ukufaka indawo esikhundleni. I-flavor isiphundu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 142 mg |
| I-sodium | 844 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |