I-Vegan olive tapenade iyasakazeka kakhulu ukuze isebenze nabakhahlazili be- appetizer noma i-hors d'oeurves elula kunoma yiliphi iqembu lapho ulindele khona izivakashi zemifino noma ze-vegan (noma nje izivakashi ezithanda ukudla okuhle!). Le ndlela elula futhi elula yokwenza umnqumo we-tapenade i-recipe isebenzisa izinhlobo ezimbili zeminqumo ukuze unikeze inhlanganisela enemibala ejabulisayo esitsheni.
I-Olive tapenade ingakhonzwa ngesidlo esincane eduze kwalabo abathandayo, ama-flatbread noma izinkinobho ezigcobile ze-baguette, noma ukuyisebenzisela phezulu ngenhla ye-hummus yokugcoba ngomshini odibeneyo ngesethulo esihle. Yisiqalo esiphelele sesidlo sasekuseni sehlobo noma isidlo esikhwameni noma emaceleni. Ungakujabulela futhi ngeglasi lewayini elimhlophe elimhlophe.
Eminye imibono yokusebenzisa upenade eyenziwe ngokwenziwe? Ukubeka i-tapenade yomnqumo ngesinkwa kunezela izingoma ezithandekayo kumasangweji ezitshalo zemifino , noma ungayiphonsa nge-pasta ngezindiza ezishisayo noma ezibandayo.
Le recipe yomibili yemifino kanye ne- vegan futhi ingalungiselelwa ngemizuzu embalwa nje isebenzisa inqubo yokudla noma ummese ukuze unciphise kahle izithako.
Okuzokwenza
- 1/2 indebe yamafutha omnyama
- 1/2 inkomishi imifino eluhlaza
- 1 tbsp. ama-capers (ngokuzithandela)
- 2 clove garlic
- 2 tbsp. Amafutha e-Olive
- 1 tsp. ijusi lemon
- 1/4 tsp. umnyama omnyama, noma ukunambitha
Indlela Yokwenza
- Uma une-processor yokudla, ungakwazi ukumane usebenze zonke izithako emasekhondi ambalwa. Musa ukucubungula kahle, ngoba i-tapenade ayifanele ibe nebushelelezi ngokuphelele, kodwa ngaphezulu kokunamathisela okunamandla nokunamandla. Yiqiniso, ungakwazi futhi ukuyiqeda noma yikuphi ukuthungatha okuthandayo!
- Uma ungenayo iprosesa yokudla, fake kahle imifino negalikhi, bese uhlanganisa nazo zonke ezinye izithako, uhlanganise kahle.
Khonza i-tapenade nge-crackers, i-flatbread, i-baguette noma izingcezu zesinkwa se-artisan esinesikhumba. Yifake esitsheni esincane ne-bhotela yamabhotela ukuze izivakashi zibheke phezulu kwesinkwa noma iziqhumane. Futhi, cabanga ukuyisebenzisa phezulu kum hummus bese wengeza ungqimba we-flavour, noma uxube nge-hummus ukuze udibanise.
I-Olive tapenade akudingeki ibe seqandisini ngaphambi kokukhonza, kodwa kufanele ufrijile noma yikuphi okusele. Ungayisebenzisa izinsuku ezimbalwa emva kokulungiselela uma uhlala ubanda.
Olive Tapenade Ukushintsha
Zama lokhu iresiphi ye- tapenade yomnqumo ngamatamatisi omisiwe welanga ahlanganisa isisekelo esisha. Kungenziwa noma ngaphandle kwe-Parmesan ushizi noma i-vegan Parmesan.
Uma uthanda ukudla okubabayo, zama ukukhipha enye yale mibala elula yomnqumo bese ufaka okunye okuphekiwe okuphekiwe okuyi-pepper kanye ne-sauce yakho ethandekayo eshisayo, noma, uma unamakhemikhali ahlanzekile esandleni sakho, ungafaka njalo kwezinye i-parsley eqoshiwe ne-basil e-tapenade eyenziwe ngokwenza. Okunye ukuhluka? Engeza ezinye izipelepele ze-pimiento ezinobuthi, i-pepper ebomvu eqoshiwe, noma ama-flakes obomvu abomvu. Izithako ezibalulekile kuphela eziyiminqumo, ama-capers namafutha omnqumo - konke okunye okukuwe, ngakho-ke thola ukudala!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 37 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |