Iyiphi i-vegan ayithandi i-hummus eyenziwe? (Nazi izizathu eziyisithupha zokuthi kungani ama-vegi ethanda i-hummus kakhulu). Leli yi-recipe ye-hummus elula eyenziwe ku-blender ene-garlic eningi ehlanzekile - i-clove egcwele eyisithupha noma i-garlic, ukuze ibe yinto eqondile, kanye nosawoti omncane kellicisi, ukuqala. Uma uthanda i-hummus, zama lokhu kutholakala kalula kwe-garlic recipe hummus.
Asikho isidingo sokukhathazeka ngama-vampires azuze azuze - le hummus ye-garlic izobagcina amaviki!
Okuzokwenza
- 1 i-chickpeas (ama-ounces angu-15, agonywe)
- 6 ama-clove garlic (amaminerali)
- 1/3 indebe
- tahini
- 1/4 indebe yamanzi kalamula
- 3 tbsp amanzi
- 1 tsp anyanisi powder
- 3/4 tsp usawoti ka-garlic
Indlela Yokwenza
Pure zonke izithako ndawonye ku-processor yokudla noma i-blender, uhlunga izinhlangothi njengoba kudingeka. Kungase kudingeke ungeze amanzi amaningi ukuze uthole ukuvumelana okuthandayo.
Jabulela u-garmus wakho wokuzenzela ngokuthula, wazi ukuthi emva kokudla i-garlic eningi ku-hummus yakho, akukho vampire ongalindela ukusondela ...
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1702 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 761 mg |
| Ama-carbohydrate | 235 g |
| I-Fiber Dietary | 48 g |
| Amaphrotheni | 77 g |