Le chicken elula skillet ihlotshiswe rosemary kanye garlic, kanye newayini elimhlophe noma sherry. Inkukhu iboshiwe bese igubha ngewayini ne-seasonings. Kuyinto iresiphi elula futhi epheka ngokushesha. Konke okudingayo kukhona isilimo esidliwayo esinamagatsha anamanzi, anyanisi, kanye negalikhi. Uma uthanda ukugwema udoti ezitsheni, sebenzisa isamba senkukhu.
Khonza inkukhu ngamazambane okuphekwe noma irayisi eliphekiwe eliphekiwe noma ama-noodle, bese ufaka i-broccoli eshisa noma enye imifino noma isaladi.
Okuzokwenza
- 3 wezipuni amafutha omnqumo amancane (ngaphezu kwalokho ukuxubha inkukhu)
- 3 kuya ku-3 1/2 amapounds izingxenye inkukhu *
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 inkomishi anyanisi oqoshiwe
- I-clove i-garlic (i-minced)
- 1 inkomishi eqoshiwe eqoshiwe
- 1/4 indebe eyomile iwayini elimhlophe
- Isipuni esingu-1 rosemary esisha (oqoshiwe, noma i-rosemary omisiwe eline-1 teaspoon)
Indlela Yokwenza
- Geza amanye amafutha omnqumo phezu kwezinhlamvu zezinkukhu.
- Faka i- skillet esindayo noma ususe i-pan ngokushisa okukhulu; engeza izipuni ezintathu zamafutha omnqumo.
- Uma amafutha ashisayo futhi eshisa, engeza izingcezu zezinkukhu esikhwameni.
- Ufafaze usawoti kanye nopelepele bese upheka imizuzu engaba ngu-4 ukuya kwemihlanu ngakwesinye icala, noma kuze kube nsundu yegolide.
- Nciphise ukushisa kuya emaphakathi bese wengeza anyanisi oqoshiwe, ugarlic, isilimo esidliwayo esinamagatsha anamanzi, iwayini ne-rosemary. Pheka imizuzu emibili.
- Ukumboza i-pan, ukunciphisa ukushisa phansi, futhi uvumele inkukhu ibambe imizuzu engu-25 kuya kwezingu-30, noma ibe yethenda futhi yenziwe ekushiseni okungenani 165 F. **
- Inkukhu yaseBaste ne-sauce ngezikhathi ezithile.
* Sebenzisa inkukhu yokusika noma zonke izinkukhu zezinkukhu, amathanga noma imilenze yonke kule ndawo.
** Ngokwe-USDA, inkukhu kumele iphekwe ekushiseni okungenani okungenani 165 F. Ukuze uhlole izinga lokushisa kwenkukhu, sebenzisa i-thermometer yokudla okufundwa isikhathi esheshayo efakwe engxenyeni enkulu kakhulu yenkukhu, hhayi ethinta amathambo. Njengoba izingxenye zezinkukhu zihamba ngobukhulu, hlola izingcezu eziningana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 681 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 206 mg |
| I-sodium | 599 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 66 g |