Uyazi ukuthi intwasahlobo isemoyeni uma kukhona imifino emifino eluhlaza ekhuphukela emakethe. Futhi ngenkathi izinto zingase zifudumale, ubusuku buhlala bumnandi. Yilapho lesi sobho esiphundu, eshisayo esifubeni se-minestrone sesiphundu sisebenza kahle. Phakathi kwama-flavour amasha nokugqamile we-lemongrass, i-asparagus, ne-edamame, ne-meatballs enenhliziyo enenhliziyo enhle, lesi sesobho se-springtime yisidlo esimangalisayo, sokugcwalisa, esiphelele esizofudumala umphefumulo wakho.
Okuzokwenza
- 1 inkukhu epulazi yenkukhu
- 4 anyanisi aluhlaza
- Ama-sprigs angu-8 (i-flat-leaf)
- 1/2 ithisipuni usawoti (kanye nokunye ukupheka oketshezi)
- I-ounces i-pasta encane (i-orzo, i-rigatini, noma efanayo)
- 6 izinkomishi inkukhu umhluzi
- Ukuzikhethela: isiqu esingu-1
- i-lemongrass
- 12
- izikhwama ze-asparagus
- 1 indebe eluhlaza okwehlaza
- 1 inkomishi ephephile
- i-edamame (noma ubhontshisi bamala)
- Ama-ounces ama-5 amaqabunga esipinashi
Indlela Yokwenza
- Beka inkukhu emhlabathini esitsheni. Gcoba bese unciphisa u-anyanisi aluhlaza- omhlophe, okuluhlaza okwesibhakabhaka nobumnyama-bese uwafaka enkukhu.
- Donsa amaqabunga e-parsley off the iziqu. Nciphisa amahlamvu bese uwafaka enkukhu. Engeza 1/2 isipuni sikasawoti enkukhu.
- Hlanganisa inkukhu nayo yonke into ibe yingxube. Ngezandla ezinamanzi, ifomu bese uqaqa amabhola amancane-cishe amathisipuni amabili ngamunye. Beka ama-meatballs epulatifeni, ikhava, bese ubamba okungenani imizuzu engama-30 kuze kufike ubusuku bonke.
- Letha amanzi ebilweni. Engeza usawoti okwanele ukuze wenze ukunambitha njengomunyu njengolwandle. Engeza ama-meatballs bese ubamba kuze kube yilapho uphekwe, imizuzu engu-3 kuya kwemi-5. Phakamisa ngesipuni esitshaliwe bese ubeka epuleti.
- Phindela amanzi emathunjini bese upheka i-pasta kuze kube yilapho ithenda liluma. Geza bese ubeka eceleni.
- Letha umhluzi wezinkukhu ukuba ufunde. Uma usebenzisa i-lemongrass, nciphisa isiqu bese uthatha izingcezu ezinkulu noma ezine. Bangeze emhluzweni njengoba kuziwa ekumeni.
- Phakathi naleso sikhathi, qeda i-asparagus ( ungayifaka , kepha ukuxhuma kuyashesha kakhulu futhi kuphelele kahle lolu hlelo lokusebenza) futhi uyinqume zibe izingcezu ezingu-1-intshi.
- Engeza i-asparagus enomhluzi wezinkukhu ozwakalayo, kanye ne-peas kanye ne-damama. Pheka kuze kube yimifino isethenda, imizuzu emi-3 ukuya kwemihlanu.
- Yengeza ama-meatballs enkukhu, ama-pasta, namahlamvu wesipinashi. Pheka kuze isipinashi isilwe futhi ama-meatball kanye ne-pasta ashiswa, cishe amaminithi amathathu. Khonza ushisayo.
Ukwengezwa nokuhluka
- Phezulu ne-Parmesan: I-Grate i- Parmesan entsha ekhonzayo ngakho-ke ushizi uyancibilika ngaphakathi kwesobho uma ihlasela itafula.
- Croutons crunchy crunchy phezulu: Sika noma uklebhule i-baguette noma isinkwa sezwe sibe izingcezu zesayizi. Baxoshe ngamafutha omnqumo, ubhontshisi kuhhavini elishisayo, bese ufaka esobho njengoba ukhonza.
- Engeza i-garlic enombala: Faka ikhasi futhi ubeke kancane i-clove noma u-garlic, ukushisa kwe-1 isipuni samafutha omnqumo epanini elincane lokudoba, engeza ugarliki uphinde upheke, uvuselele njalo, kuze kube yilapho izingcezu ze-garlic ziboshwa, imizuzu engu-1 ukuya kwemibili. Engeza isobho ngaphambi nje kokukhonza.
- Khanyisa ngelamula: Engeza i-sprint yamanzi kalamula ahlanzekile ngaphambi nje kokukhonza okukhanyayo, ngisho ne-flavour springier.
- Zama imifino ehlukene: Sebenzisa i-arugula, escarole, noma enye imifino enothile esikhundleni sepinishi. Engeza isikhathi sokupheka ngaphezulu njengoba kudingeka ukuze uqiniseke ukuthi bayethenda uma ukhonza isobho.
- Ukushayela ngamanye amafutha: I- omeasted oil ye-sesame iyinhlanganisela yemvelo yalezi zithako-i-1/2 isipuni se-1/2 egazini ngalinye ekhonza njengoba ilungele ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 661 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,502 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 52 g |