Le recipe elula, ehlanzekile yelutrozi isiphuzo iphelele ye-pasta, i-pizza ne-lasagna. Isithako semfihlo? Izaqathe, ezinikeza usanisi utamatisi isambatho esisha bese wengeza ubumnandi obuhle. Uma usukile utamatisi uhlanjululwa, awusoze wabona izaqathe, kodwa nakanjani uzokunambitha umehluko.
I-recipe ye-tomato sauce idinga ama-oz-28 oz. amathini we utamatisi ophelele, kodwa ungathatha utamatisi ochotshoziwe, utamatisi oqoshiwe noma utamatisi purée.
Okuzokwenza
- 2 28-ounce amathini utamatisi ogcwele (eneketshezi)
- ½ inkomishi yamafutha omnqumo
- 4 izaqathe (eziqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-clove garlic (i-finely minced)
- Isipuni esine 1 usawoti ososhukela (noma ukunambitha)
- 2 amathisipuni ushukela
Indlela Yokwenza
- Esikhunjini esikhulu esikhulu esinesisindo, ukushisa amafutha omnqumo ngomzuzu ngomlilo ophakathi.
- Engeza u-anyanisi nama-izaqathi, bese usuka kancane kuze anyanisi anyathele kodwa awuhlaza.
- Engeza utamatisi kanye negalikhi. Letha ukumbumbulu bese upheka imizuzu engu-30 kuya kwezingu-45, ungafundwa, kuze kube yilapho isuphu sinciphisa kancane. Uma uthanda, ungasebenzisa isipuni sokhuni ukuphula wonke utamatisi ngenkathi i-sauce iveza.
- Susa ekushiseni bese udlula umshini wokudla , noma i-purée ku-processor yokudla uze ubushelelezi, usebenze kumaqoqo uma kunesidingo.
- Isizini ukunambitha nosawoti ongokweshukela noshukela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 619 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |