7 Quick and Easy Breakfast Kokudla Kokuphumula Ukuze Baye Ekuqaleni Healthy
Izintandokazi Zokupheka Oatmeal | Healthy Recipes for Kids | I-Breakfast Casseroles
Ukuthumela izingane esikoleni nalezi zokupheka kwasekuseni okuphephile kuzoqinisekisa ukuthi ziqaphile futhi zisebenza ngokusemandleni abo. Kusukela kuma-frittatas ama-yogurt okufezekayo, lezi zokupheka zokudla kwasekuseni ezisheshayo futhi ezilula ziqinisekile ukujabulisa ngisho nabadli be-pickiest .
01 ngo-07
Amapulangwe amaPumpkinI-Getty Images Lezi pancake zempande zenza yonke indlu iphunga okumnandi. Ukukhanya nokukhanya, lezi phakheji zingenziwa kusengaphambili futhi zivuseleleke ezincane ze-microwave (nakuba zizwa kangcono uma zidliwe ngokushesha).
02 ngo-07
Mini FrittatasMini Frittatas. UStephanie Gallagher Lezi frittatas ezilumayo yizinkukhu zokudla eziphuthumayo zezingane zokugijima. Uzofuna ukwenza lezi frittatas kusengaphambili, bese ufrijini. Izingane zingadla lezi frittatas ezibandayo noma ungakwazi ukufudumala ngokufishane kule microwave.
03 ka-07
Amaqanda ku-Recipe ye-BasketAmaqanda ku-Recipe ye-Basket. UStephanie Gallagher Lena enye yalezo zokupheka zokuphefumula ezinempilo ukuthi izingane zithanda kuphela. Futhi ngezithako ezintathu kuphela, kulula ngempela. Ukwandisa inani lempilo laleli recipe, sebenzisa amaqanda aphethwe ama-omega-3.
04 ka 07
I-Pumpkin Cream Cheese Muffins RecipeLeah Maroney Ucabanga ukuthi udla i-dessert uma uluma kulezi zimfene! Izingane ngeke zazi ukuthi lokhu kungenye yalezi zokupheka zokuphefumula ezinempilo ezingcono kubo!
05 ka-07
Strawberry Smoothies RecipeI-Strawberry Smoothie. UJames Baigrie / Getty Izithombe Lezi zithelo ze-smoothies zenziwa nge-strawberries e-antioxidant-rich and chunks engapheli. Ubisi lwe- vanilla soy kanye ne-yogurt wengeza amaprotheni kule recipe yasemtholampilo esheshayo futhi enempilo.
06 ka-07
Ikhefu le-Cookie RecipeAmaKhokhi asekuseni. UStephanie Gallagher Lezi cookies zakusihlwa ziyinambitha futhi zinomsoco okwanele ukuze zidle ukudla. Futhi banempilo, futhi.
07 ka-07
Isinkwa se-ZucchiniU-Penina Meisels / Getty Images Iphunga lejusi le-orange linikeza lokhu iresiphi yesinkwa se-zucchini i-sweet flavor, i-citrusy flavour. Khonza itholakala nge-cream ushizi ukuze uthole ukudla kwasekuseni okumnandi nokwanelisayo noma kunini.