Indlela Yokwenza I-Soy Milk: I-Recipe yaseKorea

Ubisi lwe-soy obuzenzelayo bunambitheka we-nutty futhi kulula ukwenza nale recipe elula. Ngokwenza ubisi ekhishini lakho, ungakwazi ukulawula ukuthungwa kwawo kanye nokuthakazelisa. Nakuba abantu baseMelika bevame ukuphuza ubisi be-soy abathengi esitolo, abaningi baseKorea bakhetha izinguqulo ezenziwe ngokwenza izinto.

Njengoba kunikezwe inani lobisi lwe-soy kanye nezindaba ukuthi ubisi obuthi "obunobuthi" obuthile abukwenziwa ngempela wonke ama-soybean e-organic, amaKorea aqale ukwenza amabheji ekhaya njalo.

Okuzokwenza

• 1 indebe ye-soybean ephuzi ephilayo
• 1/4 ithisipuni usawoti
• 2 wezipuni. uju (noma ushukela)
• Okuzikhethela: 1/2 isipuni i-vanilla

Indlela Yokwenza

1. Ncoma ubhontshisi ngobusuku obuningi kwisitsha esikhulu.
2. Ngosuku olulandelayo, lahla noma yikuphi ubhontshisi ongazange anciphise noma wande.
3. Hlanza ubhontshisi bese ulahla izikhumba ezixekethile.
4. Beka ubhontshisi nezinkomishi ezimbili kuya kwezingu-3 ku-blender.
5. Puree kuze kube bushelelezi, engeza amanzi amaningi uma kudingeka.
6. Ubisi obunzima nomphambo ngokusebenzisa isisindo kuhlanganiswe ne-cheesecloth izikhathi ezimbalwa, ucindezela ubhontshisi ukususa ubisi. *
7. Faka ubisi lwe-soy no-2 kuya kwezingu-3 izindebe zamanzi esitokisini bese ulethe ngamathumba. Faka futhi udwebe isikhumba se-foam.

1. Emile, evuselela ngezikhathi ezithile, imizuzu engaba ngu-20.
2. Engeza amanzi amaningi uma kudingeka.
3. Engeza uju noma ushukela ukunambitha. Uma uthanda i-vanilla, ungangezela lokho.
4. Sula ubisi nesitolo esiqandisini.

* Ungayishiyi i-pulp, njengoba nayo ingase ijabulele ngezindlela ezimbalwa ezahlukene.

Amanothi nokusikisela

Njengoba ubisi lwe-soy aluqukethe i-lactose, ubisi olungcono obisi obumnyama kunoma ngubani ongenayo i-lactose (engaba amaphesenti angaba ngu-80 ase-East Asia). Kuyinto elula futhi enomsoco esikhundleni sezinkukhu kanye nemifino ngoba kuyisitshalo esisekelwe esitshalweni futhi asibandakanyi ubisi lwezinkomo.

I-Soy iyiprotheni ephelele, engavamile kokudla okutshalwe esitshalweni. Iphezulu emaprotheni futhi amafutha aphansi kakhulu uma kuqhathaniswa nobisi lwezinkomo. Ayinayo i-cholesterol, enhle kubantu abanezindaba zezempilo ezidinga ukubuka lezo zinamba. I-Soy iqukethe i-isoflavones, eye yaboniswa kwezinye izimo ukunciphisa i-cholesterol "embi". Nokho, ayinayo amavithamini ama-B noma i-calcium.

Uma ungathanda ukufaka ubisi lwe-soy ngaphezulu empilweni yakho yansuku zonke, zama lawa macebiso:

• Sebenzisa ubisi lwe-soy esikhundleni sokuba ubisi lwezinkomo ku-oatmeal noma kubanda okusanhlamvu kwasekuseni.
• Sebenzisa ubisi lwe-soy ku ikhofi yakho noma itiye.
• Yenza ama-pancake nama-waffles ngobisi obisi-vanilla obukhenkisiwe ukuze uthole ukudla kwasekuseni okulula.
• Sebenzisa ubisi lwe-soy e-smoothies bese ugoqa ngezithelo kanye / noma ijusi neqhwa.
• Ubisi ubisi lwe-soyni ubisi lwezinkomo ezimasini ezisekhilimu noma ezitsheni.
• Sebenzisa ubisi lwe-soy kanye nama-appleauce ukuze wenze ama-muffin amanzi aphansi nezinpahla ezibhaka .
• Yenza ubisi lwe-soyni ubisi lwezinkomo ukuze wenze ama-sauces acebile aphethwe yi-cholesterol, aphansi kwamanoni futhi alula kakhulu ngamakholori.