I-Mocktail ye-Summer Sangria

Ngangenza i-sangria beriria kulabo abakhulile, futhi ngabona ukuthi ngaphandle kokuphuza utshwala, i-berry sangria yenza isiphuzo sezingane eziphuzile. Ngakho ngavusa umgodi walesi siphuzo esingeyona ingxube yezokwelashwa futhi senza ukufaka okuphelele ehlobo lehlobo. Abantu abadala abafuna ukugwema utshwala nabo bayothola i-mocktail enengqondo.

Uma ungenaso isikhathi sokuvumela amajikijolo ahlale eshukela, weqa leso sinyathelo - kusiza ukuletha ama-juice ngaphandle, kodwa akudingekile.

Khonza kuma-glasses amahle, nge-ice uma ufisa, nezinkezo zokufaka amajikijolo ukuze udle.

Okuzokwenza

Indlela Yokwenza

  1. Esikhathini uhlanganise ndawonye ama-raspberries, ama-strawberries, ama-blackberries kanye noshukela. Bavumele bahlale ekamelweni lokushisa imizuzu engu-20. Dlulisela emgodini omkhulu, bese ufaka ijusi elimhlophe lomvini, ijusi lebheji, kanye ne-ginger ale.
  2. Thela izibuko bese ukhonza.

Amajikijolo asesikhathini ezinyangeni zasehlobo (ngoJuni, ngoJulayi, no-Agasti), okusho ukuthi basanda kuvuna futhi banandi kakhulu. Yisikhathi esihle sokuzijabulela.

Ezinye izithelo ezisesikhathini ngesikhathi sehlobo zihlanganisa ama-apricot, ama-plums, ama-cherry, ama-nectarine, amapreaches, utamatisi, izithelo zothando, i-lemon, nama-limes.

Amathiphu we-Mocktails kuGenerali

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 136
Inani lamafutha 3 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 240 mg
Ama-carbohydrate 27 g
I-Fiber Dietary 5 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)