Eminye imindeni ayikaze ithole ukunambitheka kokudla. Lokhu kungase kuguqulwe konke ngendaba eyodwa yemifino.
Le recipe ishintshwe kusukela kwenye eLubavitch Women's Cookbook, Spice and Spirit . Ezinye izithako zishintshiwe kusuka iresiphi yangempela futhi le nguqulo iphekwe ku-crockpot.
Ungamangazi uma abantu becela imizuzwana kanye nesithathu. Kuyinto enhle kakhulu, enomnandi, futhi eningi kakhulu kunokupheka okwejwayelekile okupheka inyama.
Okuzokwenza
- 1/2 indebe ubhontshisi obomvu
- 1/2 indebe ubhontshisi omhlophe
- 1/2 indebe i-garbanzo ubhontshisi
- 2 amafutha wezipuni
- 2 anyanisi amakhulu (aqoshiwe)
- 1/2 indebe ibhali
- Amazambane ama-4 (ahlutshiwe futhi ahlanjwe)
- 2 wezipuni anyanisi isobho powder
- 1 (ama-15-ounce / 400-g) angawafaka utamatisi
Indlela Yokwenza
- Khubaza ubhontshisi emanzini ebusuku.
- Uma usulungele ukupheka, cwilisa ubhontshisi.
- Khipha amafutha e-skillet. Faka u-anyanisi amaminithi emizuzu emi-5 ukuya kwangu-7, kuze kube yilapho uhamba khona.
- Esigodini, uhlanganise u-anyanisi nobhontshisi nebhali. Engeza amanzi ukumboza. Letha kumathumba. Ukushisa okuphansi futhi upheke, umbozwe, imizuzu engu-30.
- Engeza amazambane. Ukupheka, ukumbozwa, ngokushisa okuphansi ngamaminithi angu-30 ngaphezulu.
- Gcoba u-anyanisi isobho kanye nosamatisi. Ukupheka, ukumbozwa ngokuqinile, ngokushisa okuphansi kwamahora amaningana noma (uma uhlela ukuyikhonza ngeSabatha sasemini) ebusuku.
Qaphela: Hlola izinga lamanzi e-cholent ngezikhathi ezithile njengoba lipheka. Uma amanzi amaningi kakhulu egeleza, engeza amanye amanzi ku-cholent.
Ukusikisela kokukhonza
Engeza i-gel-cholent igel-i-kishke yemifino-eya e-cholent. Khonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |