I-Gazpacho yisobho sezulu esifudumele kakhulu! Le recipe ye-gazpacho ingokwesiko futhi iveza kahle ubuhle bezitamatisi obuvuthiwe. Ungenza le gaspacho ibe mnene noma ebabayo njengoba uthanda ngokulungisa inani lepelepele elishisayo.
Okuzokwenza
- 6 Utamatisi obomvu obukhulu (obuningi)
- 1 indebe utamatisi ijusi
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- I-anyanisi encane encane (eqoshiwe)
- 2 i-garlic cloves (i-minely minced)
- 1 i-pepper enkulu ye-bell (i-seeded, i-diced; ibomvu, i-orange noma iphuzi)
- 1 i-jalapeno pepper (i-seeded ne-finely minced)
- Ikhukhamba yesi-1 ye-English (eqoshiwe)
- 1/2 lemon, i-juiced
- 2 wezipuni irayisi uviniga
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- 1/4 i-bunch cilantro (eqoshiwe)
Indlela Yokwenza
1. Letha amanzi emathunjini. Sika i-X encane phansi kwetamatisi ngayinye ngommese obukhali, bese ufaka emanzini abilayo imizuzwana engu-20 kuphela. Susa ngokucophelela nge-strainer noma i-slotted spoon, bese ufaka esitsheni samanzi ashisayo. Uma ukuphola kukhanda isikhumba, uthathe uhhafu bese ucindezela imbewu.
2. Hlanganisa ama-halate ama-tomato ku-blender, nejusi le-tomato, namafutha omnqumo. Pulse up and off, kuze utamatisi ahlanzekile.
Engeza amanzi amancane uma kudingeka ukuba mncane. Thela isitsha esikhulu seglasi, noma enye ingilazi ekhonza isitsha. Yengeza zonke izithako, uvuselele kahle, uhlanganise, bese uhlala efrijini ngehora elilodwa ukuthuthukisa ama-flavour.
3. Yidla emabhodleleni ashubile bese ukhonza nge-cilantro. Phezulu ngezingcezu ezengeziwe zemifino ukuhlobisa, uma ufisa.
I-TIP: Ukuze uthole iphrezentheshini enemibala, dice imifino eminye ukuze uphezulu isobho esiphundu ngaphambi kokukhonza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |