I-Embutido iyi- meatloaf enama -steamed ne-fried eqoshiwe, evame ukukhonzwa emaqenjini, imihlangano yemindeni kanye nezinye izikhathi ezikhethekile ePhilippines. Akunzima ukwenza futhi izithako azibizi noma azivamile. Kungani kubhekwa ngokuthi "isenzakalo esikhethekile" isidlo cishe kuhlobene nokubukeka kwayo kunanoma yini enye.
Kungani i- embutido ifakwe njengomlogi? Ukulingisa isimo se- embutido yaseSpain , okuyinto, ngencazelo, kuyisoseji. Kulo mongo, i- embutido iyinto evumelana nayo yendawo yokudla yendabuko.
I-recipe yendabuko ye- embutido ihlunga i- caul fat (ebizwa nangokuthi i-leaf lard; i- sinal , e-Filipino) phakathi kwezithako ezibalulekile. Iqabunga leqabunga liyasakazeka phansi, imifino engaphansi komhlaba exhunywe nemifino eqoshiwe, i-sweet pickle ethokozisayo kanye nemifino enomisiwe ifakwa phakathi, ama-Vienna okusemathinini asezinkalini noma izinja ezishisayo zikhethwe phezulu, umkhawulo owodwa weqabunga leqabunga liboshwe phezu kwengulube, izinhlangothi zingena ngaphakathi futhi yonke into igxilwe kugijimi.
Inqubo yokugqoka ifana kakhulu nokwenza izintambo zezitshalo ezenziwa amaPhilippines amaShayina, abalingani babo besikhathi eside sokuhweba abaye benza ibhizinisi kuleli zwe ngaphambi kokuba uMagellan alahleke futhi afike eCentral Philippines ecabanga ukuthi usefinyelele yenziwe ngeSpice Islands.
Lezi zinsuku, amafutha e-caul kunzima ukuvela. Esinye sezizathu ukuthi abahlaziyi be-hog bayithengisa ngqo kubakhiqizi bezilwane njengamafutha e-caul kubhekwa njengezinga eliphakeme kakhulu lesinqumelo . Esinye isizathu ukuthi isizukulwane esinamafutha-esesabekayo-esibi sikhetha ukunciphisa izitsha zendabuko zalokho okubonwa ukuthi yizinto ezingenasidingo zamafutha.
Okuzokwenza
- 1/2 kilogram yengulube (umhlabathi ophansi)
- 1/4 indebe isanqante (eqoshiwe)
- 1/4 indebe bell pepper (oqoshiwe)
- I-1/4 indebe ishicilelwe (i-pickle enhle, idonswe, noma i-1/4 indebe yezithelo zomvini noma i-1/8 indebe i-sweet pickle ethambile kanye ne-1/8 indebe omisiwe)
- 2 amathisipuni usawoti (idwala)
- 1 ithisipuni pepper omhlophe (umhlabathi)
- Amaqanda amathathu (ashaywa kancane)
Indlela Yokwenza
- Hlanganisa zonke izithako.
- Hlanganisa ingxube ibe ngamathini angenalutho amathini (okususelwa kubukhulu bamathini) ukuyifaka ngokuqinile.
- Vala amathini ngemifanekiso. Beka ibhasikidi le-steamer imizuzu engama-45 kuya kwangu-55. Cool.
- Vula amathini bese uphonsa i - embutido . Uma bengaboni kalula, bagijime ummese nxazonke.
- Phonsa i-embutido ngayinye ngokunamathela ifilimu bese ubamba amahora ambalwa, mhlawumbe ubusuku bonke. Lena imfihlo yokwenza lezo zingcezu ezihlanzekile. Noma kunjalo-i- embutido efudumele izothuthuka uma inqunywe.
- Ukuze usebenze, unwrap the embutido futhi uthathe izinhlamvu-intshi-intshi. Gcoba nge-ketchup noma usebenzise i-ketchup ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 761 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 529 mg |
| I-sodium | 2,607 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 79 g |