I-Pebre cishe iyilungiselelo elijwayelekile kakhulu eChile. Le ingxube enomuncu yama-pepper, u-anyanisi, i-garlic, ne-cilantro izahlukahluka ezindaweni eziningi zezwe. I-pebre ihle kakhulu kuma-sandwiches, njenge-"chorípan" ethandwayo eyenziwe nge-chorizo kumqulu wesinkwa saseFrance. AmaChile avame ukujabulela ukudlala ama-marraquetas (isinkwa se-French bread) noma i- sopapillas esitsheni se-pebre, noma ukukhonza i-pebre phezu kwezilwane eziliwe, kufana ne- chimichurri sauce . Umbala obomvu wama-pebres amaningi uvela ku-red chile pepper unamathele, hhayi utamatisi (nakuba abanye abantu bathanda ukungeza utamatisi ekubambeni), ngakho akufanisi njengamanye ama-salsas aseNyakatho Melika.
Enye yezinto ezidumile kakhulu ezibizwa ngokuthi i-pebre ibizwa ngokuthi i- chancho en piedra , ebizwa kanjalo ngoba ijwayele ukulungiswa endaweni yetshe futhi i-pestle - chancar isho ukuthi "ukugaya" futhi i- piedra itshe). I-Chancho en piedra ngokuvamile inamatamatisi futhi igcwele ukushisa, cishe ukuthungwa okunjenge-sauce.
Lena inguqulo eyisisekelo ye-pebre, kodwa i-pebre yisidlo somuntu siqu futhi kufanele uzame ukuthola ibhalansi yezithako ozithandayo kakhulu.
Okuzokwenza
- 1 anyanisi esikhulu
- 3 clove garlic
- Izipuni ezintathu ezibomvu we-chile pepper (noma ukunambitha noma izipuni ezimbili ezingu-2-3 eziphethwe ngamapulisi ahlanzekile ama-chile, eluhlaza noma obomvu)
- Isipuni 1 iwayini elibomvu (noma
- iwayini elibomvu iviniga , noma ukunambitha)
- 2 wezipuni amafutha omnqumo
- Ijusi ye 1/2 lime
- 1/2 indebe yamaqabunga ama-cilantro
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka ikhasi bese uqeda u-anyanisi bese ubeka endishini.
- Nciphisa i-garlic bese wengeza u-anyanisi. Fakela kahle i-cilantro bese ufaka esitsheni.
- Gcoba i-pepper ebomvu i-pepper ibe ne-anyanisi ne-garlic ingxube. Engeza amafutha omnqumo newayini elibomvu (noma iwayini elibomvu iviniga) ukunambitha.
- Ingxube yengqikithi ngosawoti kanye nepelepele bese ufaka i- lime juice ukunambitha.
- Gcina i-pebre esiqandisini kuze kube ngesonto elilodwa. Kuzokwenza ukunambitheka umsizi ngosuku ngemuva kokukwenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 198 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |