Ubhanana obucosiwe buyamnandi. Qinisekisa ukuthi une-grate oyile kahle ngaphambi kokubeka izingcezu zebhanana. Ngeke uthande ukuthi banamathele, bechitha i- dessert yakho. Ngokushiya ubhanana ekhoneni, bayobambelela kangcono ku-grill. Engeza i-vanilla ice cream kanye nophuzo oludakayo njengocingo lokuqeda.
Okuzokwenza
- 6 ubhanana
- 1 1/4 izinkomishi / 300 mL
- ushukela omnyama
- 2 wezipuni / 45 ml ml juice
- 2 amathisipuni / 10 mL sinamoni
Indlela Yokwenza
Hlanganisa i-grill ngokushisa okuphakathi. Ngaphandle kokususa i-peel usike ubhanana ngamunye ngokulinganisa ubude obude. Fafaza isigamu ngasinye ngejamu lemon . Hlanganisa isinamoni neshukela elibomvu endishini. Gqoka ubuso obubonakalayo bebhanana kuhlanganiswe ushukela. Beka ama-halves amabhanana kwi-grate ye-grill grate, i-peel side up. Vumela ukupheka imizuzu engu-2-3 ngakunye. Susa ubhanana kusuka ku-grill, bese ususa ekhoneni bese ukhonza nge-ayisikhilimu oyintandokazi kanye ne-topping.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 314 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |