Le recipe yasePoland-American-iklabishi-amazambane i-casserole iyidlo elilodwa lokubilisa elihlangana ngokushesha futhi liphelele ukugcizelela, amaqembu e-Super Bowl, nokuzijabulisa okungakahleleki. Kungcono ngisho nokunciphisa kangako, ngakho-ke kuphelele ukudla kwasebusuku esikoleni. Uma ukuqhuma kuqhuma, ngicabanga ukuthi ungabiza ngokuthi zapiekanka z kielbasa, kapusty, ziemniaków , kodwa into engangikwazi ukuyenza ngezindiza. Lokhu kungase kube nzima njengoba uthanda - shiya amazambane nama-apula angaphenduliwe - noma awenziwe. Kungakhathaliseki ukuthi yiyiphi indlela, uyinqobe.
Okuzokwenza
- 1 isipuni ibhotela
- 2 anyanisi amakhulu (oqoshiwe)
- 1 iklabishi ephakathi ephakathi (oqoshiwe noma oqoshiwe)
- Ama-apula ama-2 (abomvu, aqoshiwe futhi alayishiwe ama-intshi angu-1/2-inch, amapelisi angashiywa, uma efunwa)
- 2 amazambane amakhulu (i-russet, ama-peels angashiywa uma efunwa, aphekwe ngamaminithi angu-5, asindise amanzi okupheka, futhi aqoshiwe)
- 1 isipuni sokupheka (Vegeta noma Maggi)
- Gcoba pepper omnyama
- 1 isipuni imbewu caraway (noma ukunambitha)
- Isisindo esingu-1 sivutha isobho sePolish (isikhumba sisusiwe, uma sifisa, sinqunywe sibe yizicucu ezingu-6 futhi sithole izikhathi ezingu-3 diagonally)
Indlela Yokwenza
- Kuhhavini elikhulu, isi-Dutch noma i-skillet ene-lid, isonga anyanisi ebhokisini phezu komlilo ophakathi kuze kube yilapho kuguquguquka. Khona-ke, ngaphandle kokugqugquzela, engeza iklabishi uphinde ufafaze ngokulinganayo nge-Vegeta noma ukuhlelwa kwe-Maggi. Engeza ama-apula, i-caraway, ne-pepper ngaphandle kokugqugquzela. I-top with sausage ne-1 indebe yamanzi okupheka amazambane. Ikhava. Lapho amanzi eqala ukupheka, ukunciphisa ukushisa nokumisa imizuzu engu-10.
- Vula futhi uhlanganise zonke izithako ndawonye. Faka esikhundleni sekhava bese ucindezela imizuzu engu-10 ngaphezulu. Susa ikhava kanye nokuhlolwa kokunikezwa kweklabishi . Uma kunamaji amaningi kakhulu, pheka phezu kokushisa okuphansi kuze kube yilapho kuncishisiwe. Kodwa ama-pan amnandi kakhulu lapho ephulwa nge-rye isinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 566 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 90 mg |
| I-sodium | I-1,255 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 19 g |