Ngobusuku obuthile ufuna nje ukwenza into ehlukile nge-chops yakho yengulube. Ungabheki lokhu iresiphi esheshayo-gazinga! Zizwa ukhululekile ukungeza u- sauce we- soy kanye / noma ushukela lapho unyakaza-ukhala ingane ebhokheni.
Okuzokwenza
- 4 I-chops yengulube engabonakali (cishe ngamakhilogremu angu-1)
- I-Marinade:
- 1 isipuni irayisi irayisi noma sherry omile
- 2 amathisipuni cornstarch
- I-Sauce:
- 1/3 indebe ye-orange
- 2 wezipuni amanzi
- 2 wezipuni soy sauce
- 1 1/2 amathisipuni uju lwamanzi
- Okunye:
- 2 tincetu ginger, oqoshiwe
- I-clove ye-Garlic, eqoshiwe
- 2 Baby bok choy
- 1/2 indebe baby izaqathe
- 2 amathisipuni cornstarch exutshwe 4 amathisipuni amanzi
- Ambalwa amaconsi amafutha esesame, njengoba kudingeka
- Amafutha wezipuni angu-4 okugubha-ukuthosa, noma njengoba kudingeka
Indlela Yokwenza
- Hlanganisa ama-chops wengulube, u-pat ome, futhi uthathe ama-cubes. Yengeza irayisi ne-cornstarch bese uhamba ngezinyawo ngamaminithi angu-30.
- Ngenkathi ingulube ihamba ngezinyawo, lungiselela imifino kanye ne-sauce. Hlanza umntwana bok choy, ukhiphe, uphinde usike, uhlukanise amaqabunga neziqu. Geza uphinde uklebhule izaqathe zezingane bese uthatha isigamu. Hlanganisa izithako ze-sauce bese ubeka eceleni. Hlanganisa i-cornstarch namanzi esitsheni esincane bese ubeka eceleni.
- Ncoma i-wok noma i-gauge enesisindo epholile. Engeza amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza izingulube zezingulube. Vumela ingulube ikhiphe isikhashana, bese ishukumisa-gazinga baze bashintshe umbala futhi bacishe baphekwe. Susa kusuka kuk wok noma i-pan bese ukhipha amathawula wephepha.
- Hlanza umkhiqizo bese wengeza amafutha amaningi. Lapho amafutha ashisa, engeza ugarlic kanye ne-ginger. Gwema kancane kancane kuze kube yiphunga. Engeza izaqathe. Gwema kancane bese ufaka ama-baby bok choy. Pheka kancane, engeza amaqabunga, bese ugxuma-gazinga kancane uze uguqule okuhlaza okwesibhakabhaka.
- Yenza kahle phakathi komkhiqizo bese wengeza umsizi. Vula ukushisa, unike ingxube ye-cornstarch kanye namanzi ukuvuselela okusheshayo bese uyifaka ku-sauce, evuselela ngokushesha ukugaya. Hlanganisa konke ndawonye. Engeza amaconsi ambalwa wamafutha esesame bese ukhonza ushisayo. Khonza ngelayisi eliphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 551 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 148 mg |
| I-sodium | 750 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 54 g |