NgesiGreki: Imali ebizwa ngokuthi i-pee-LAH-fee
Iphepheni ephelele yamaRisi pilaf. Kunezinhlobo ezimbili zezitsha zelayisi eGrisi: irayisi (ryzi) ne-pilaf (pilafi). Ilayisi ... kahle, ilayisi, ne-pilaf iyamnandi futhi iphekwe emanzini kusuka enkukhu noma enkomeni. I-Pilaf yisidlo somshado wendabuko eKrethe, lapho kwenziwa khona ngobuningi bokudla ngokuphindaphindiwe izinkulungwane zezivakashi ezimenywe.
Okuzokwenza
- Ngomhluzi wezinkukhu:
- Amakhilogremu angu-4 1/2 we-stewing hen (ukusika ngezicucu)
- 6 izinkomishi zamanzi
- 1 lemon (ephelele, ehlanjwe kahle)
- I-Pilaf:
- Izinkomishi ezi-4 1/2 zenhluzane yenkukhu (ehlanjululwe, ngenhla)
- 8 1/2 izinkomishi zamanzi (ezishisayo)
- Izindebe ezine-1/2 zelayisi (okusanhlamvu okude)
- 1 1/4 wezipuni zebhotela
- 6 wezipuni of ijusi kalamula
- Garnish: pepper (omnyama omusha)
Indlela Yokwenza
Yenza umhluzi: Ngompheki ocindezelayo, engeza inde, lonke lemon, kanye nezinkomishi ezingu-8 zamanzi. Letha kumathumba, ikhava, futhi uphawu. Letha ingcindezi, unciphise ukushisa, upheke amaminithi angu-15 kuze kube yilapho inkukhu isethenda. Vumela ukucindezelwa ukukhululeka ngokwemvelo.
- Qaphela: Ukwenza umhluzi ngaphandle kompheki wokucindezela, bheka indlela yokwenza umhluzi wezinkukhu.
Susa inkukhu ebhodweni bese ubeke eceleni kwesitsha esikuboshwe. Lapho umhluzi ubhalwa ngokwanele, uncike kwisitsha.
Yenza i-pilaf: Linganisa izinkomishi ezingu-4 1/2 zomhluzi uphinde uthele embizeni enkulu. Engeza izinkomishi ezingu-8 zamanzi ashisayo (kampompi), futhi ulethe emathunjini phezu komlilo ophakathi. Uma iqala ukubilisa, engeza ilayisi bese uvuselela njalo ukugcina ungabambeleli. Uma kuziwa ngamathumba, ukunciphisa ukushisa kuya phansi bese upheka, uvuselela ngezikhathi ezithile, imizuzu engu-15. Susa ekushiseni, ugxume emanzini kalamula, bese umboza.
Ku-skillet encane, ukushisa ibhotela phezu kokushisa okuphezulu kuze kube yilapho igxuma. Phakamisa isembozo ebhodweni bese usheshe uthule ibhotela elishisayo bese uvala ikhava ngokushesha (izosakaza). Uma ukugudluza kuyeka (imizuzwana embalwa), susa ikhava, hlala kancane, uphinde ululame.
Vumela ukuhlala 5-10 amaminithi ngaphambi kokukhonza. I-pilaf kufanele icabange futhi ibe ne-creamy, futhi i-mushy kancane. Khonza ngokufafaza kwepipi elimnyama elisha. Sikhonze inkukhu ngokweqile ngoqwembe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 743 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 3 mg |
| I-sodium | 358 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 48 g |
| Amaphrotheni | 74 g |