Wonke umuntu opheka angakwazisa ukupheka kwesidlo sokupheka esiphundu esiphundu. Le goulash yengulube ilayishwa ngendlebe futhi ukulungiswa kulula. Ukhilimu omuncu omncane yi-sauce eyimfihlo - yenezela ekucebeni kwesidlo. Ngokushesha shayela izithako zakho ezimbalwa, uphonsa kuleyo ndawo yonke, setha umpheki wakho omncane, bese ubuyela ekudleni okufudumele, okufudumalayo ubusuku obubusayo.
Okunye Okududuza Ukudla Kwezingulube Zengulube
Okuzokwenza
- 2 izinhlayiya ze-bacon, eziqoshiwe
- 1 inkomishi anyanisi oqoshiwe
- 1 1/2 kuya ku-2 amakhilogremu ancibilikisiwe ingulube, anqunywe ngam cubes angu-1 intshi (noma ingxube yengulube nenkomo)
- Izipuni ezimbili ezimnandi ze-paprika yesiHungary
- 1/2 ithisipuni imbewu caraway
- 1/2 indebe
- iwayini emhlophe eyomile
- 4 amazambane abomvu aphakathi, uthathe ama-cubes angu-1 intshi
- 1 i-pepper enkulu ye-bell eluhlaza, uthathe izingcezu ezingu-1-intshi
- 1/2 indebe inkukhu umhluzi
- 1 1/2 izinkomishi
- i-sauerkraut , ihlanjululwe futhi iminywe eyomile
- 1 utamatisi amakhulu, aqoshiwe
- Ama-ounces ayisi-8 ukhilimu omuncu
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, pheka ubhekeni kanye no-anyanisi phezu komlilo ophakathi, uvuselela, kuze kufike ubhekeni.
- Faka ingulube (kanye nenkomo, uma isetshenziselwa) ku-Crock Pot ne-paprika, imbewu ye-caraway, iwayini, amazambane, i-pepper, umhluzi, kanye ne-sauerkraut. Engeza i-bacon no-anyanisi bese uhlangana kahle.
- Vala bese upheka ngezansi kusuka kumahora angu-8 kuya kwangu-10.
- Emaminithini angaba ngu-15 ukuya kwangu-20 ngaphambi kokukwenziwa, engeza utamatisi oqoshiwe kanye ukhilimu omuncu. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 140 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 41 g |