Kube khona ushintsho kwi-yogurt eminyakeni eyishumi edlule futhi konke kuhamba ngesiGreki. I-yogurt yamaGrike, ebizwa ngokuthi i-yogurt yogurt kuyo yonke indawo emhlabeni, isuka kumaphesenti ayisodwa emakethe ye-yogurt ngo-2007 kuya kuma-36% ngonyaka ka-2013 futhi ihlolwe ukufinyelela ngaphezulu kuka-50% ngo-2019. Ngokukhula okungu-5% ngonyaka wesikhathi esizayo, umbuzo yingabe i-yogurt yesiGreki ethatha imakethe ngenkathi i-yogurt ejwayelekile ibukwa yiyo?
Ngokungafani ne-yogurt ejwayelekile, i-yogurt yamaGreki iyancipha. Ukuhlanza kususa amasondo omzimba , kanye namanye ama-salti noshukela aqhekekile kuwo. Umphumela yi-yogurt enamandla kakhulu, ekhudlwana, e-creamier, futhi ephakeme kumaprotheni kune-yogurt ejwayelekile yase-American yogurt. Lokhu kwenza ukuba kugcwaliswe futhi kugculise isikhathi eside ngemuva kokudla.
Okuningi mayelana ne-yogurt yogurt
Nakuba i-yogurt yamafutha egcwele yamaGreki ecebile ngokukhethekile, i- yogurt yokugcoba eyenziwa ngamanoni aphansi noma angabiwo amafutha isakhipha umkhiqizo obukhulu, okhanda. I-yogurt yama-Greek-style isetshenziswe ngempumelelo kakhulu e-US eminyakeni yamuva yizinkampani ezithokozisa iphrofayili yayo ephansi-fat, iphrobiotic-high-protein kanye nokuthungwa kwayo. Ama-yogurt ama-yogurt brand ase-US afaka i-Fage, i-Chobani, ne-Stonyfield Farm ka-Oikos.
Yini Engalungile Nge-yogurt Yavamile?
Esinye sezizathu zokuphakama kwe-yogurt yamaGreki yilokhu okugxila ekudleni kwamaprotheni amaningi.
Ngenxa yokuthi i-yogurt ejwayelekile inamaprotheni amancane kanye noshukela owedlula igagurt yamaGreek ngokujwayelekile, abanye abantu abafuna ukulandela amaprotheni aphezulu bangabona isidingo sokunquma ushukela oluningi ngangokunokwenzeka, ngenkathi kukhuliswa amaprotheni. Lena inkinobho elula ngokukhetha i-yogurt yesiGreki phezu kwegido ejwayelekile eshalofini lesitolo.
IsiGreki ngokuvamile? Yikuphi Uhlobo Lwe-yogurt Olulungile?
Ngesikhathi i-yogurt yesiGreki iba lula kakhulu ezitolo zokuthenga, akuzona zonke ezakhiwe ezilinganayo. Ngendlela yayo ehlanzekile, i-yogurt, kokubili nesiGreki kufanele ibe nezithako ezimbili kuphela: amasiko aphilayo kanye nobisi. Kodwa-ke, ukwengeza ushukela kanye nama-agent agxilisayo kungase kuphazamise imigqa phakathi kokubusa kwamaprotheni amaningi kanye noshukela oluncane kunalokho esishilo ngaphambili njengendlela enhle yokuhlukanisa i-yogurt ejwayelekile kanye negagurt yesiGreki evela komunye nomunye. Ukuze uqinisekise ukuthi uthola izinto ezifanele, hlola uhlu lwesithako, uma kukhona izithako ezingaphezu kwezingubili, ungase ufune ukucacisa.
Kwabaningi, inhloso yonke ngemuva kokuhamba ngegagurt yesiGreki kwakuwukunciphisa inani le-carb futhi libe neprotheyini ephakeme ekudleni. Uma ama-agent agqugquzelayo, atholakalayo "isitayela sesiGreki" i-yogurt ayengeziwe, okuqukethwe okungokweshukela kungase kube ngaphezulu kune-yogurt ejwayelekile. Lokhu kufaka phakathi i-maltodextrin, i-pectin, i-bean gum, i-guar gum, i-carb bean gum, i-xanthan gum, ne-gelatin.
Uma kuziwa ku-yogurt ejwayelekile, noma ngabe i-yogurt ibhalwe njengoshukela, ingaqukatha imibala yokufakelwa, ama-flavour, nama-preservatives ukuze kuthuthukiswe ukunambitheka kwayo. Ukuze uthole irekhodi, uma ukhetha phakathi kwalababili, hamba nehlobo elihle kakhulu le-yogurt.
Ungakwazi ukunambitheka ngokwakho ngamakha amanzi anjengemvelo yesiraphu. Ukudla okuncane okucutshungulwa okuncane kakhulu, ngakho-ke hamba lapho lokho konke okuhlulekayo.
Yenza Yakho Yakho: Ama-Yogurt Recipes
Nazi izinto ezimbalwa ongazenza nge-Yogurt yesiGreki. Kunezinye ongashintsha ukuze usebenzise i-yogurt ejwayelekile futhi uma lokho kuyithandayo.